Hildegard von Bingen and the power of herbs
Hildegard of Bingen (1098–1179) was not only an important mystic and abbess of the Middle Ages, but also a pioneer of naturopathy . In her numerous writings, she described the healing power of plants , laying the foundation for a holistic understanding of health that connects body , mind , and soul.
Herbal medicine played a central role in her thinking. For Hildegard, plants were not merely a source of food or medicine—she saw them as an expression of divine creation. For her, each herb possessed its own "viriditas"—an inner life force that could naturally strengthen and balance people.
Why herbs were so important to Hildegard
Hildegard viewed humans as part of a larger, natural structure. For her, health meant not merely the absence of illness, but a harmonious interplay of body, soul, and nature. Herbs played a connecting role in this—they were mediators between humans and the earth.
A well-known quote from her is:
“Nature is the best pharmacy.”
This reflects her conviction that many ailments can be alleviated through a conscious lifestyle and the mindful use of natural remedies. For her, herbs were not just remedies, but part of a philosophy of life based on mindfulness, moderation, and inner order.
The most famous herbs according to Hildegard von Bingen
In her works—especially in "Physica" and "Causae et Curae"—Hildegard described numerous herbs and their effects. Here is a small selection that are still frequently mentioned today:
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Galangal : Considered a warming heart remedy and is traditionally used for digestive problems.
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Bertram : According to Hildegard, it strengthens digestion and the entire organism.
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Thyme (wild thyme) : Valued for its cleansing and strengthening properties.
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Hyssop : Hildegard recommended it for lung and respiratory diseases.
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Fennel : Played an important role in their cooking and medicine – soothing for the stomach and intestines.
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Parsley : Used for its cleansing and diuretic properties.
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Wormwood : Used in moderation, it was considered a strengthening bitter.
These plants were often used not individually, but in combination – tailored to individual needs.
The 7 Hildegard herbs: A special selection
The "seven Hildegard herbs" are often mentioned. Although Hildegard herself didn't provide such a fixed list, seven particularly frequently mentioned medicinal plants have emerged over time:
This compilation serves as a guide for many today—whether for tea blends, herbal extracts, or in the kitchen. It covers various areas of activity: from digestion and circulation to general strengthening.
Use then and now: Hildegard's herbal recipes
In Hildegard's time, the line between food and medicine was fluid. Many of her recommendations are based on the idea of promoting health through everyday life – with simple means. Her texts contain numerous references to the preparation of herbal wines, powders, soups, and teas.
Example: Galangal, the "spice of the heart" —according to Hildegard, it should be taken regularly, preferably with food. Or bertram , which "benefits people whether they are healthy or sick," as she put it.
Even today, many of these recommendations can be adapted to modern needs – whether as part of a conscious diet or to gently support well-being.
Passing on Hildegard's herbal knowledge – Books & Sources
Anyone wishing to delve deeper into Hildegard's knowledge of plants will find a wealth of traditional sources. Her two main works – "Physica" and "Causae et Curae" – are available in various editions, translations, and commentaries. In addition, there are numerous modern books that take up her herbal teachings, explain them clearly, and place them in a contemporary context.
Digital sources such as PDF collections or thematic websites also offer insights into Hildegard's naturopathic thinking.
Conclusion: Naturopathy is more relevant today than ever
Hildegard von Bingen's approach to nature is over 800 years old – yet surprisingly modern. Her holistic view of humanity, her appreciation of plants, and her conviction that health arises from harmony with nature resonate with many people today.
Working with her herbs invites us to look more consciously—at what nourishes, heals, and strengthens us. Without dogma, but with a deep respect for the wisdom of nature.