A classic from Hildegard’s kitchen
Some recipes are more than just food – they’re like a hug from the inside. Pear porridge according to Hildegard von Bingen is exactly that. It’s simple, comforting, and one of the most well-known recipes in the Hildegard kitchen – perfect when you’re craving warmth and simplicity.
What makes pear porridge special?
Pear porridge is all about the principle: Less is more. Ripe pears are gently cooked and finished off with a very special spice blend – including galangal, bertram, and cinnamon. This combo not only makes the dish easy to digest but also turns it into a true classic of the Hildegard kitchen.
Why pear porridge is so important in Hildegard’s teachings
In Hildegard’s teachings, pear porridge holds a special place. She described it as:
- easy to digest
- warming from within
- easy to make
- super versatile
According to Hildegard’s tradition, it’s especially good as:
- a light meal in the morning or evening
- gentle food when you want something easy on the stomach
- a mindful ritual in your daily routine
- a companion during fasting
The spices from Hildegard’s teachings give the porridge its unique character, while the pear adds gentle sweetness and valuable fiber.
Original recipe: Pear porridge Hildegard-style
Ingredients:
- 500 g ripe pears (peeled, cored, chopped)
- 100 ml water
- 1 tsp galangal (ground)
- 1 tsp bertram (ground)
- 1 tsp cinnamon
- optional: a bit of spelt semolina to thicken
Preparation:
- Simmer the pears with the water until soft.
- Stir in the spices and mix well.
- If you like, add some spelt semolina and let it cook briefly.
- Puree or leave it chunky – however you prefer.
Tip:
Serve warm – perfect for breakfast or as a light dinner.
Experiences: Simple and comforting
A lot of people say they find the pear porridge warming, soothing, and pleasant – especially during stressful times or when you’re after something light. It’s also stood the test of time as gentle food.
Pear porridge isn’t a flashy dish – but it’s honest and comforting. You feel gently supported without overloading your body.
Ready-made pear porridge?
If you’re in a hurry, you’ll find pear porridge as a powder or in a jar in our shop. Just make sure to look for high-quality ingredients and the classic Hildegard spices. The typical pear porridge spice blend is also available separately.
Conclusion:
Hildegard von Bingen’s pear porridge is a simple but special recipe – a true classic from the Hildegard kitchen that wins you over with its warming simplicity. A small meal with a big tradition.
