Spices according to Hildegard – Flavour for Kitchen and Everyday Life
Sometimes it is just a hint. A warm tingle on the tongue, a scent that stirs memories, a taste that touches the heart deeply. Spices are much more than what we carelessly sprinkle over our food. For Hildegard von Bingen, they were an integral part of her teachings – in the kitchen just as much as in life.
In Hildegard's tradition, spices play a central role. They warm, invigorate and bring flavour. Hildegard's view of spices is loving, thoughtful and very close to the human experience. And that is precisely what makes them so special to this day.
Seasoning as a Conscious Ritual – as Hildegard Understood It
Hildegard regarded a spice not merely as a flavour carrier, but as a conscious part of daily nutrition. A spice was not simply meant to "taste good" – it was meant to enrich everyday life. Her spices were small companions – often unassuming, but full of character.
If you feel like bringing more mindfulness into your kitchen, it is often precisely these small spices that make the difference. Find out more in our blog article on nutrition according to Hildegard.
The Classics – Hildegard's Most Important Spices
Galangal – the most frequently mentioned spice in Hildegard's writings. It creates a pleasant feeling of warmth and belongs at every meal in the Hildegard kitchen. More in the blog article about galangal.
Nutmeg, cinnamon, cloves – warming spices that have their firm place in Hildegard's teachings. Particularly appreciated during the cooler seasons.
These spices are no passing trend. They have accompanied us for centuries – because they hold a firm place in Hildegard's tradition and because they lend character to every meal.
Conscious Cooking Begins with Seasoning
Perhaps the most beautiful aspect of Hildegard's approach is this: you don't need an elaborate plan or complicated steps. You begin where your everyday life already takes place – in the kitchen. A little galangal on the soup, Bertram over your breakfast egg, Quendel in your tea. Small gestures that make a big difference.
An Everyday Life with More Flavour – and More Mindfulness
Spices according to Hildegard invite you to treat yourself with greater mindfulness. To sense what is good for you. And to discover how enriching the small things can be. It doesn't take much – just a little attention, a few simple herbs, and a little time.
What are spices according to Hildegard von Bingen?
For Hildegard, spices were an integral part of her nutritional teachings. In particular, galangal, Bertram and Quendel play a central role – they belong to the three daily basic spices in her teachings.
Hildegard described spices not merely as flavour carriers, but as a conscious part of mindful nutrition. In her writings she devoted special attention to each individual spice – a tradition that continues to fascinate to this day.
Can I combine Hildegard's spices with other products?
