Galangal – a name that sounds exotic and mysterious. And indeed, behind this unassuming spice lies a medicinal plant with extraordinary powers. Hildegard of Bingen, the famous Benedictine abbess and healer of the Middle Ages, recognized the potential of galangal. She used it specifically to strengthen the heart – a knowledge that is gaining renewed importance today.
But what exactly makes galangal so special? Botanically speaking, it is closely related to ginger, which even gave its name to the entire plant family: Gingeraceae. Originally native to Thailand and southern China, galangal is now cultivated throughout Southeast Asia. The perennial, creeping rootstock, which is rich in essential oils, resins, and flavonoids, is used.
As early as the 16th century, doctors and scholars were aware of the digestive and carminative effects of galangal. But Hildegard von Bingen went a step further: For her, galangal was primarily a cardiac remedy. She recommended it for heart pain and impending attacks of fainting—a finding that was far ahead of her time.
Today, modern research confirms what Hildegard intuitively grasped. Galangal has been proven to have anti-inflammatory, spasmolytic, and, above all, cardiac (heart-strengthening) effects. The bioflavonoids it contains increase the strength of cardiac muscle contractions, regulate heart rate and excitability, and inhibit the formation of carcinogenic substances in the body.
To make the most of these healing powers, we recommend taking galangal in powder , tincture, or tablet form, which are available in our online shop. The dosage is 2-3 tablets after meals, which should be allowed to dissolve slowly in the mouth. This allows the galangal to exert its effects directly through the oral mucosa.
But be careful: Galangal tastes hotter than pepper! Do not swallow whole, as this may cause upset stomachs if you have a sensitive stomach. For those who prefer a milder flavor, our fennel and galangal tablets or the ginger powder mix with galangal are a tasty alternative.
By the way: Galangal is not only a medicinal herb, but also a culinary enrichment as a spice. It adds a delicate, slightly spicy note to curries, chutneys, and soups, while also stimulating the appetite and digestion. It unfolds its full aroma when combined with other Hildegard spices such as melissa and cinnamon.
Galangal – a small root with a big impact. Hildegard von Bingen recognized its potential centuries ago. It's high time we rediscovered this ancient medicinal plant – as a natural strengthener for the heart and circulation, as protection against free radicals and inflammation. In our online shop, you'll find high-quality galangal products made from traditional recipes. Convince yourself of the power of this special root!