Eating is so much more than just consuming food. With every bite, we also absorb the information and vibrations of our food. We can consciously choose to nourish our bodies with foods that are good for us and promote our inner balance. Saint Hildegard of Bingen knew this secret and developed a diet that combines pleasure and health.
The overriding principle of Hildegardian cuisine is: as natural and unadulterated as possible. Organically grown vegetables and fruits, herbs and spices from controlled wild harvesting, whole-grain grains—all of these foods retain their original power and vitality. The less processed a food is, the better our body can utilize it and convert it into pure energy.
Grains, especially spelt , oats, and millet, play a key role in Hildegard's diet. They provide long-lasting satiety and valuable fiber, which stimulates our digestion. Spelt, for example, is excellent for homemade bread, hearty casseroles, or creamy soups. Combined with fresh seasonal vegetables and high-quality vegetable oils, a spelt dish is a true feast for body and soul.
Speaking of vegetable oils, Hildegard has very clear preferences here, too. First and foremost is camelina oil, which, thanks to its perfect fatty acid profile, has anti-inflammatory properties and supports the cardiovascular system. Olive oil and walnut oil also find a place in Hildegard's pantry – as valuable accompaniments to salads, vegetable stir-fries, or quark dishes.
In general, Hildegard's cuisine is based on using meat and animal products sparingly, but of first-class organic quality. Eggs from happy hens, a good piece of mountain cheese, and the occasional fish from clear waters—that's more than enough to meet our needs for essential amino acids and B vitamins. The focus is clearly on a predominantly plant-based, natural diet.
In Hildegardian cuisine, spices are chosen with care and sensitivity. Hildegard's favorites are bertram , galangal , and thyme —all herbs that not only enhance the food but also strengthen our digestive system. A pinch is often enough to transform a simple dish into an aromatic feast for the palate. Thus, every meal becomes a treat for all the senses.
A special highlight of Hildegard's cuisine are the fasting recipes, especially the famous Hildegard Lenten Soup. Made with spelt semolina, vegetables, and healing spices, it is considered an ideal accompaniment to detoxification and periods of regeneration. Those who regularly observe a period of fasting according to Hildegard's teachings do their body a great favor and create space for spiritual growth.
Curious about the healing delights of Hildegard's cuisine? In our online shop, you'll find a wide selection of original Hildegard foods – from a wide variety of spelt products to ready-made Lenten soups . All of them are premium organic and produced strictly according to Hildegard's specifications. We'll accompany you on your journey to a completely healthy diet with valuable tips and delicious recipe ideas. Enjoy!