A sip of spring – inspired by Hildegard’s teachings
The Maitrunk is a true gift from tradition – and comes from the teachings of the famous Hildegard von Bingen. But what makes it so special? And how can you make it yourself? In this article, you’ll find everything you need to know about this traditional herbal drink for spring.
What is Maitrunk according to Hildegard von Bingen?
Hildegard von Bingen, a Benedictine nun and medieval polymath, described Maitrunk as a revitalizing drink that she gave special importance to in her writings. The base is a high-quality white wine, refined with wormwood, honey, and apple cider vinegar – a simple yet fascinating recipe from Hildegard’s tradition.
Why Maitrunk is so appreciated
Maitrunk is one of the most well-known recipes from Hildegard’s teachings. The main role goes to wormwood, which Hildegard highlighted in her writings. Combined with honey and apple cider vinegar, it creates a drink that’s been a springtime ritual for centuries.
Many people enjoy Maitrunk as a mindful ritual, especially in spring when nature wakes up. It’s a lovely way to welcome spring in the spirit of Hildegard’s teachings.
The original recipe: How to make Maitrunk yourself
Here’s what you need:
- 1 liter organic dry white wine
- 150 ml unfiltered apple cider vinegar
- 100 g honey (local is best)
- 10–15 g wormwood herb (dried or fresh)
Preparation:
- Gently warm the white wine (don’t let it boil!).
- Stir in the honey and apple cider vinegar.
- Add the wormwood and let everything steep for 3–5 minutes.
- Strain and pour into a dark glass bottle.
- Store in a cool, dark place.
Tip: If you don’t want to make Maitrunk yourself, you’ll find high-quality options in our herbal drinks selection.
How to take it: When and how do you drink Maitrunk?
The classic tradition says: Every morning in May, on an empty stomach, drink a small liqueur glass (about 20 ml). Many people continue this ritual into June or even enjoy it again in autumn.
What matters most is consistency – that’s how Maitrunk becomes a real part of your spring routine.
Notes on use
Maitrunk is generally well tolerated, but should be enjoyed mindfully. If you have liver issues, alcohol intolerance, or are pregnant, it’s best to check with your doctor first.
Experiences with Maitrunk
Many people love Maitrunk as a mindful spring ritual. It’s especially popular as a May tradition – a thoughtful way to start the day that brings a lot of joy.
Of course, everyone experiences Maitrunk differently – the best way is to try it yourself and see what feels right for you.
Conclusion:
Maitrunk, inspired by Hildegard von Bingen, is more than just a drink – it’s a little spring ritual with a long tradition. If you want to welcome May in a special way, making your own Maitrunk lets you rediscover a centuries-old tradition. Check out our herbal drinks inspired by Hildegard’s teachings too.
