A sip of spring for body and soul
Maitrunk is a true gift from nature—and comes from the teachings on health of the renowned Hildegard von Bingen. But what makes it so special? What effects does it have, and how can you make it yourself? In this article, you'll find everything you need to know about this invigorating elixir of spring.
What is Maitrunk according to Hildegard von Bingen?
Hildegard von Bingen, a Benedictine nun and universal scholar of the Middle Ages, described Maitrunk as a tonic drink that purifies the body, strengthens the heart, and awakens your zest for life. Its base is a high-quality white wine, refined with wormwood, honey, and apple cider vinegar—a simple yet effective recipe.
Effects: Why Maitrunk is so valued
Maitrunk has a wide range of effects—according to Hildegard, it especially boosts your vitality, supports the heart, helps with digestive discomfort, and generally has a detoxifying effect. The main role is played by wormwood, which Hildegard called the “master against all exhaustion.”
Many people share that after the remedy, they feel more energetic, balanced, and refreshed. Especially in spring, when your body is waking up from winter, Maitrunk is a soothing support for a natural new beginning.
The Original Recipe: How to Make Maitrunk Yourself
You’ll need:
- 1 liter organic white wine (dry)
- 150 ml naturally cloudy apple cider vinegar
- 100 g honey (ideally local)
- 10–15 g wormwood herb (dried or fresh)
Preparation:
- Gently warm the white wine (don’t let it boil!).
- Stir in the honey and apple cider vinegar.
- Add the wormwood and let everything steep for 3–5 minutes.
- Strain and pour into a dark glass bottle.
- Store in a cool, dark place.
Tip: If you’d rather not make Maitrunk yourself, you’ll find high-quality options from Posch or in the Hildegard online shop.
How and When Should You Drink Maitrunk?
The classic recommendation is: Every morning in May, on an empty stomach, drink a small liqueur glass (about 20 ml). Many people continue the remedy into June or use Maitrunk in autumn as a restorative boost.
What matters most is consistency – this is how Maitrunk’s beneficial effects can truly unfold.
Are There Any Side Effects?
Maitrunk is generally well tolerated, but you should take it mindfully. If you have liver issues, alcohol intolerance, or are pregnant, it’s best to check with your doctor first.
If you feel very tired after drinking Maitrunk, it’s a good idea to take a break – this can be a sign your body is busy detoxifying.
Experiences with Maitrunk
Many users report a noticeable improvement in their well-being, more energy, and better digestion. The Maitrunk is also a gentle way to give yourself a boost during seasonal fatigue or the “spring slump.”
Of course, every body responds differently—it's best if you try it for yourself and listen to your own body's signals.
Conclusion:
The Maitrunk according to Hildegard von Bingen is more than just a drink—it's a little spring ritual for your body, mind, and soul. If you're looking for a natural energy boost, making your own Maitrunk is a wonderful way to welcome May in a truly special way 🌿
