Warmth for your stomach, heart & soul 🍐
Some recipes are more than just food – they feel like a hug from the inside. Pear porridge according to Hildegard von Bingen is exactly that. It’s simple, comforting, and a trusted home remedy in the Hildegard kitchen for digestive troubles, fatigue, or simply whenever you crave warmth.
What makes pear porridge so special?
Pear porridge is based on the principle: Less is more. Ripe pears are gently cooked and refined with a very specific blend of spices – including galangal, bertram, and cinnamon. This combination not only makes the dish easy to digest, but also gives it a therapeutic effect.
Effect: Why Hildegard recommended pear porridge
In Hildegard’s natural healing, pear porridge is considered:
- strengthening for the stomach
- relieving cramps
- loosening mucus
- warming from within
It’s especially helpful for:
- sensitive stomach
- irritable bowel
- nervous restlessness
- loss of appetite
- weak digestion
The spices in this recipe stimulate your digestion, while the pear provides your body with gentle sweetness and valuable fiber.
Original Recipe: Pear Porridge according to Hildegard
Ingredients:
- 500 g ripe pears (peeled, cored, and chopped)
- 100 ml water
- 1 tsp galangal (ground)
- 1 tsp bertram (ground)
- 1 tsp cinnamon
- optional: a little spelt semolina to thicken
Preparation:
- Gently simmer the pears with the water until soft.
- Stir in the spices and mix well.
- If you like, add a little spelt semolina and let it cook briefly.
- Puree or enjoy with pieces—just as you prefer.
Tip: Serve warm—perfect in the morning or as a light evening meal.
Experiences: Gentle support you can taste
Many people share that after eating pear porridge, they feel warmer, calmer, and stronger—especially during stressful times or when dealing with digestive issues. This recipe has also proven itself as a gentle food after an upset stomach.
The effect isn’t dramatic—but it’s deep and noticeable. You feel gently supported, without overwhelming your body.
Buy pear porridge ready-made?
If you like things quick and easy, you’ll find pear porridge as a powder or in a jar in Hildegard shops. Make sure to look for high-quality ingredients and the classic Hildegard spices. You can also get the typical pear porridge spice blend separately.
Conclusion:
Pear purée inspired by Hildegard von Bingen is a simple yet powerful recipe—perfect for anyone who wants to do something good for their belly, heart, and soul. A small meal with a big impact 🍐💛
