Eating with spelt – Healthy according to Hildegard

Eating Spelt – Strength from the Grain of Balance

Sometimes you’re not looking for a new superfood, but just something that feels good. Something that warms your stomach, calms your mind, and fills you up – not just physically, but inside too. That’s exactly how Hildegard of Bingen talked about spelt: as the grain that nourishes us, strengthens us, and brings us into balance.

“Spelt is the best grain,” she wrote – because it’s good for people just as they are. Not heavy, not irritating, not overwhelming. Just nourishing, gentle, and honest. And maybe that’s exactly what we need more than ever today.

A Grain for Body and Soul

Spelt is easy to digest, supports your stomach, calms your nerves, and gives you everything you need – without weighing you down. In Hildegard’s world, spelt was more than just food: it was part of a healing lifestyle.

Whether as a warm breakfast, baked dish, soup, pasta, or bread – spelt adapts. And gives you stability and lightness. Especially when you’re feeling tired or out of balance, spelt can help you get your strength back.

Not just eating – but nourishing

When you eat spelt, it’s not just about getting full. It’s about gently caring for your body, calming your mind, and building up your inner strength. Spelt isn’t a trend, not “low carb” or “high protein.” Spelt is just real. And really good for you.

Maybe it’s the warm porridge in the morning that helps you feel centered. Maybe it’s the fresh spelt bread you treat yourself to with a spread. Or a simple lunch of spelt semolina that gives you new energy after a long morning.

Spelt in Everyday Life – simple, versatile, soothing

In Hildegard’s nutrition, spelt is the foundation – but you don’t have to change everything. Even small changes make a big difference:

Swap wheat for spelt in your bread, pasta, or baking.
Start your day with a warm spelt porridge – you’ll notice how good it makes you feel.
Use spelt semolina, spelt rice, or spelt flour for simple, natural dishes.

And most importantly: Take your time. Spelt nourishes not just your body, but also your trust in yourself. In your intuition. And in the power of small, mindful choices.

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FAQs

Why is spelt so special according to Hildegard of Bingen?

Hildegard called spelt the “best grain” – because it strengthens, nourishes, and balances people without weighing them down. Spelt supports digestion, soothes the stomach, and gives gentle energy – ideal for body and soul.

How can I add spelt to my daily diet?

Super easy: as **spelt porridge for breakfast**, **spelt bread**, **spelt pasta**, or **spelt semolina dishes**. You can swap out lots of wheat products for spelt – your body will thank you.

Is spelt suitable for sensitive stomachs?

Yes, especially for that. Spelt is considered **easy to digest** and is often well tolerated by people who react to wheat. Just make sure not to combine it with too many heavily spiced or highly processed foods.

Are there different types or forms of spelt?

Yes – you’ll find spelt as whole grain, as flour (type 630 or whole grain), as semolina, flakes, or even as spelt rice. There’s a perfect option for every taste and dish.

Can I eat only spelt?

Theoretically yes – Hildegard even recommended spelt as the base of a healing diet. For most people, it’s enough if spelt **makes up the main part**. Always aim for balance and listen to what feels good for you.