Eating with spelt – Healthy according to Hildegard

Feeding with spelt – strength from the grain of the middle

Sometimes you're not looking for a new superfood, but for something that simply does you good. Something that warms the stomach, calms the mind, and satisfies you – not just physically but also internally. That's exactly how Hildegard von Bingen spoke of spelt : as the grain that nourishes, strengthens, and balances us.

"Spelt is the best grain," she wrote—because it's good for people just as they are. Not heavy, not irritating, not overloaded. But nourishing, kind, and honest. And perhaps that's exactly what we need today more than ever.

A grain for body and soul

Spelt is easy to digest, strengthens the stomach , calms the nerves, and provides us with everything we need – without putting a strain on the body. In Hildegard's world, spelt was more than just a food: It was part of a healing lifestyle.

Whether as a warm breakfast, baked dish, soup, pasta, or bread – spelt adapts to all your needs. It gives you stability and lightness. Especially in times when you feel exhausted or out of balance, spelt can restore your strength.

Not just eating – but nourishing

Eating spelt isn't just about filling you up. It's about gently nourishing your body, calming your mind, and strengthening your inner self. Spelt isn't a trend, it's not "low carb" or "high protein." Spelt is simply real. And truly beneficial.

Maybe it's the warm porridge in the morning that centers you. Perhaps it's the fresh spelt bread with a spread that you enjoy. Or a simple lunch of spelt semolina that gives you new energy after a long morning.

Spelt in everyday life – simple, versatile, beneficial

Spelt is the foundation of the Hildegard diet—but you don't have to change everything. Even small changes can make a big difference:

Replace wheat with spelt in your bread, pasta or baking.
Start the day with a warm spelt porridge – you will notice how good it is for you.
Use spelt semolina , spelt rice or spelt flour for simple, natural dishes.

And above all: take your time. Spelt not only nourishes your body, but also your trust in yourself, in your intuition, and in the power of small, mindful decisions.

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FAQs

Why is spelt so special according to Hildegard von Bingen?

Hildegard called spelt the "best grain"—because it strengthens, nourishes, and balances people without weighing them down. Spelt supports digestion, soothes the stomach, and provides gentle energy—ideal for body and soul.

How can I incorporate spelt into my daily diet?

It's easy: As **spelt porridge for breakfast**, **spelt bread**, **spelt pasta**, or **spelt semolina dishes**. You can easily replace many wheat products with spelt – your body will thank you.

Is spelt also suitable for sensitive stomachs?

Yes, precisely for that. Spelt is considered **easy to digest** and is often well tolerated even by people who are sensitive to wheat. It's important not to combine it with too many highly spiced or industrially processed foods.

Are there different types or forms of spelt?

Yes – you can find spelt as whole grain, as flour (type 630 or wholemeal), as semolina, flakes, or even as spelt rice. There's a suitable version for every taste and every dish.

Can I eat only spelt?

Theoretically, yes – Hildegard even recommended spelt as the basis of a healthy diet. For most people, however, it's sufficient if spelt makes up the **major portion**. Always pay attention to balance and what's good for you.