Hildegard von Bingen fasting

Discover the power of fasting according to Hildegard von Bingen—a centuries-old method that harmonizes body, mind, and soul. Inspired by the visionary, healer, and Benedictine nun, this fasting ritual offers far more than abstinence: It is a mindful path to inner clarity, health , and spiritual depth. In this collection, you'll find carefully selected products that will gently and effectively guide you through your Lenten season.

Fasting according to Hildegard von Bingen is far more than a short-term diet – it is a holistic lifestyle practice . The medieval healer understood fasting as a cleansing on all levels: physical, mental, and spiritual. The focus is not on abstinence or starvation, but on consciously eliminating stressful foods, mindful eating, and taking a moment to reflect on daily life.

Hildegard's fasting is characterized by simple, easily digestible foods such as spelt dishes, clear vegetable broths, and herbal teas. The fasting period is complemented by periods of rest, prayer, or meditation—depending on personal needs. This method not only promotes detoxification of the body but also inner reflection and a conscious reorientation. 🌾✨

A fasting cure according to Hildegard von Bingen follows a clear but loving rhythm – adapted to the individual's needs and always in harmony with nature. At its core is the conscious decision to give the body a break while simultaneously giving the mind and soul new impetus. Preparation is just as important as the fasting itself.

1. Preparation:
A gentle approach usually begins with reducing heavy foods like coffee, alcohol, sugar, or meat. In the days leading up to the fast, the body is slowly transitioned to lighter foods—e.g., spelt dishes, soups, and vegetables. These days of relief help adjust the metabolism and prevent cravings.

2. The fasting days:
During Lent itself, the focus is on selected foods and drinks – these include spelt soup, clear vegetable broths, special Hildegard herbal teas, and Habermus (a spelt breakfast porridge). Galangal, elm, and thyme – central Hildegard herbs – support the digestive tract and have a balancing effect. Exercise in the fresh air, rest periods, journaling, and quiet moments also promote spiritual cleansing.

3. The setup days:
After fasting, it's important to slowly reaccustom the body to normal meals. Here, too, the Hildegard diet remains the focus: light, plant-based, and beneficial. This deepens the effects of the treatment and allows the body to benefit from it in the long term.

Important: Fasting according to Hildegard is not a rigid plan, but a living process. It can be adapted individually—whether with a 3-day fast, a 7-day cure, or longer support. Mindfulness is crucial: of yourself, of the food you eat, and of what's happening inside. 🌙🍵

1. For whom is fasting according to Hildegard von Bingen suitable?

This fasting method is suitable for both beginners and experienced fasters. It's a particularly beneficial alternative for those seeking a gentle and holistic approach to fasting—without extreme hunger. Hildegard's fast is also very popular for stress-related complaints or as a preventative measure.

2. Do I have to completely abstain from solid food during Lent?

No. Unlike strict forms of fasting, Hildegard von Bingen allows light meals. Spelt soup, vegetable puree, oatmeal, or herbal teas are integral parts of the cure and provide gentle relief without complete abstinence from food.

3. How long should I fast according to Hildegard?

This varies from individual to individual. 3-, 5-, or 7-day fasting cycles are popular. Longer periods are also possible for advanced practitioners or those in guided fasting groups. It's important to pay attention to your body's signals and seek professional support if you have any concerns.

4. Which products support the Hildegard fast particularly well?

Ideal options include original Hildegard spelt products, high-quality herbal teas (e.g., with fennel, galangal, or melissa), fasting elixirs, bitter herbs, and gentle skincare products. You'll find all of these in our collection—specially compiled for your holistic Lenten season 🌾✨.