Strengthen your immune system – naturally with Hildegard

Strengthen your immune system – How Hildegard von Bingen can help you

Do you know those days when you just feel "not quite there"? You're not exactly sick, but your body seems tired, your head heavy, your energy hovers somewhere between lack of sleep and everyday stress. Perhaps you're more susceptible to minor infections, or perhaps you sense that your immune system could use a helping hand.

And this is exactly where Hildegard von Bingen comes into play.

The great healer of the Middle Ages recognized early on what modern medicine confirms today: A strong immune system is not a coincidence , but the result of nutrition, inner order - and loving attention to body and soul.

Hildegard's view of the immune system – an invitation to balance

Hildegard didn't speak directly of the " immune system " as we know it today. But she did speak of the balance of bodily fluids, of a "right measure" in life, and of the fact that illness arises where harmony is lost. For her, it was clear: If you are in inner balance—through the right food, good thoughts, and a steady rhythm—your body can protect and strengthen itself.

Strengthen what holds you from within

In Hildegard's healing tradition, you'll find many little helpers that do just that: strengthen you from within. Not miracle pills, but plants , spices , and rituals that restore your strength.

Bertram and Galangal are true immune boosters. They stimulate digestion, promote the absorption of important nutrients, and bring "fire" to your body – exactly what you need when you're feeling weak.
Spelt , which Hildegard loved above all else, strengthens your core. It's easily digestible, nourishes you without burdening you, and gives you long-lasting energy.
Fennel , thyme , and sage —these herbs are your companions during colds. They loosen mucus, soothe the respiratory tract, and gently strengthen your body's immune system.

But most importantly, none of these things work overnight. They build you up – layer by layer, with patience, mindfulness, and trust.

Immune strength begins with self-care

Hildegard would probably have advised you: "Eat warm food. Go out into nature. Rest when you're tired. Speak kindly to yourself." None of these are medical measures—but they have incredible power. Because your immune system isn't just biochemical. It also reacts to your thoughts, your feelings, and how you treat yourself.

That's why strengthening your immune system is also an act of self-love . It's not a fight against something—it's an invitation to get to know yourself better, to nourish and protect yourself.

Hildegard's way – natural, calm, effective

If you feel like your body needs support right now, then maybe it's time to step back for a moment. Drink a warm herbal tea, treat yourself to a spelt dish, take a few drops of Hildegard's bitters, or suck on a galangal tablet. This isn't a quick fix—but it's a gentle, lasting one.

And most importantly: It's a loving step in your direction. 🌿

FAQs

How can I strengthen my immune system according to Hildegard von Bingen?

Hildegard relied on natural support: With **warming spices** such as galangal and bertram, **easily digestible foods** such as spelt and **herbs** such as thyme or fennel, you can gently strengthen your immune system – without any pressure or radicalness.

Which foods are particularly helpful for weakness according to Hildegard?

Spelt, which Hildegard called "the best grain," nourishes and strengthens you from within. Warming soups with fennel or herbal teas with thyme will also restore your strength—ideal when you're feeling exhausted.

What to do at the first cold according to Hildegard?

Hildegard would have advised you to **Keep calm, stay warm, drink herbal tea, and suck on galangal.** No rushed action, just gentle support – so that the body can regain balance on its own.

Can I permanently integrate Hildegard’s tips into my everyday life?

Absolutely! Even small things like a daily **spelt porridge**, a few drops of **bitter drink**, or a conscious pause will strengthen your immune system in the long run – and give you a new sense of well-being.

Is this also something for people with chronic weakness?

Yes, especially then, Hildegard's holistic approach is worthwhile. Her methods are **gentle, uplifting, and well-tolerated** – perfect if you want to stabilize your body long-term without overtaxing it.