Looking for a caffeine-free coffee alternative? Then spelt coffee is just right for you. Especially in the Hildegard way of eating, spelt plays a key role – even as a warm drink with a slightly malty aroma. We'll show you what makes spelt coffee so special.
What makes spelt coffee special?
In Hildegard's teachings, spelt coffee is known as a gentle drink. It's:
- caffeine-free
- mild in flavor
- free from artificial additives
Unlike regular coffee beans, spelt coffee is caffeine-free, making it a great choice for anyone wanting to skip caffeine – for example, during a mindful Hildegard fasting period.
Many people also enjoy it alongside a gentle diet inspired by Hildegard or as a daily ritual.
What's in spelt coffee?
Spelt coffee is made from roasted, ground spelt – that's it. Its unique taste comes from gentle roasting, which gives it a slightly nutty note.
Our spelt coffee made from 100% spelt contains no additives – pure and easy to digest.
It contains:
- fiber
- phytonutrients
- minerals like magnesium and iron
Preparation
Spelt coffee is just as easy to make as regular filter or instant coffee:
- Pour 1–2 tsp spelt coffee over 200 ml hot water
- Add (plant) milk to taste
- No sugar needed – the roasted flavor brings natural sweetness
It's perfect for breakfast, but also as a warm snack – for example, together with spelt nerve biscuits or a spoonful of mulberry drink.
Who is spelt coffee for?
Spelt coffee is perfect for anyone who:
- wants to avoid caffeine
- prefers a mild, warm drink
- is interested in Hildegard-inspired nutrition
Spelt coffee in Hildegard's teachings
Hildegard von Bingen considered spelt to be "the best grain of all." In her nutritional teachings, the hot drink made from spelt has its special place – as a mindful daily ritual.
Conclusion: Spelt coffee – a classic from Hildegard's teachings
If you drink spelt coffee, you're choosing a traditional drink with a long history. Especially in Hildegard-inspired nutrition, it's more than just a substitute – it's a key part of a mindful lifestyle.
Try it together with spelt porridge or fennel biscuits – a lovely breakfast ritual.
Our recommendation
- Buy spelt coffee
- Herbs and spices from Hildegard's teachings
- Discover nerve biscuits and Hildegard pastries
Also check out our entire range inspired by Hildegard's teachings.
