Hildegard von Bingen Recipes

Hildegard von Bingen was not only an important mystic and visionary, but also a pioneer of holistic health teachings. Her recipes are much more than simple cooking instructions—they are part of a comprehensive approach to life that weaves together nutrition, medicinal plants, and spirituality.

In Hildegard’s kitchen, natural and unprocessed ingredients take center stage. Spelt, fennel, sweet chestnut, selected herbs, and mindful enjoyment are especially recommended. These dishes are meant not only to nourish you, but also to bring harmony and support healing.

Hildegard distinguished between “beneficial” and “harmful” foods. According to her teachings, many foods either strengthen body and soul or weaken and burden them.

The foods she especially recommended include:

• Spelt as a valuable staple food
• Fennel to support digestion
• Sweet chestnut for nerves and circulation
• Wormwood, Galingale, Bertram as healing herbs for everyday cooking
• Moderation as a central principle—in both quantity and preparation
  

For Hildegard, cooking was more than just preparing food. It was a mindful act of care—for yourself, for others, and in harmony with divine order. Her recipes remain a treasure for anyone who wants to live and eat more healthily with natural remedies.