What is turmeric?
Turmeric, also known as yellow root, is a spice made from the root of the Curcuma longa plant. It's been valued in traditional herbalism for centuries and is becoming more and more popular today. The main feature of turmeric is the compound curcumin, which gives it its signature golden-yellow color.
Why is turmeric so popular?
Turmeric has been one of the most valued spices in herbal tradition for centuries. In Hildegard-inspired nutrition, spices and herbs play a key role—as an essential part of a mindful lifestyle.
Discover turmeric products
At hildegard.de, we offer a variety of products to help you bring turmeric and other spices into your daily routine:
- JURA Fruit Tea with Curcuma and Ginger – a flavorful tea with turmeric and ginger
- Fennel-Galangal Tablets – a popular recipe inspired by Hildegard
- Galangal Lozenges – a classic from Hildegard’s teachings
- Hildegard’s 6 Herbal Bitters – a traditional bitters recipe inspired by Hildegard
- Violet Cream – natural care from Hildegard-inspired cosmetics
Turmeric in herbal tradition
Turmeric is described in many ways in herbal tradition. It’s one of those spices that’s been valued in different cultures for centuries. The compound curcumin is currently being researched.
In Hildegard’s teachings, spices and bitters play a central role. If you’re interested in herbs and spices inspired by Hildegard’s teachings, you’ll find plenty to explore.
How to use turmeric
There are lots of ways to use turmeric. Here are some popular options:
- As a powder: Add turmeric powder to smoothies, yogurt, or curries.
- As a tea: Enjoy a cup of turmeric tea every day—like our JURA Fruit Tea with Curcuma and Ginger. Fennel tea also pairs well with turmeric.
- In the kitchen: Turmeric gives soups, stews, and rice dishes a golden color and a warm aroma.
Frequently asked questions about turmeric
How much turmeric per day?
As a spice, turmeric is usually used in small amounts—about 1–2 teaspoons of powder per day is enough for flavor and aroma. It’s best to start with small amounts.
Can turmeric have side effects?
Turmeric is generally well tolerated as a spice. Very large amounts can cause stomach discomfort. If you have health concerns or are taking medication, you should check with your doctor first.
Conclusion: Turmeric – a versatile spice with a long tradition
Turmeric is an aromatic, versatile spice that you can easily add to your diet in lots of ways. Whether as a powder, in tea, or in the kitchen—turmeric adds color and flavor to your plate. Check out our full range inspired by Hildegard’s teachings.
