Spelt flakes

Looking for a healthy base? Discover our spelt flakes

Spelt—the "ancient grain" in Hildegard's cuisine—provides high-quality nutrients and is more easily digestible than many modern wheat varieties. Spelt flakes are versatile and serve as an ideal base for porridge, muesli, or baked goods. They provide the body with essential energy, vitamins, and minerals and follow the traditional recommendations of Hildegard von Bingen.

What makes spelt flakes so special?

• Original grain: Unadulterated and digestible, ideal for a natural diet
• Versatile: Whether in breakfast porridge, dessert or bread – for every taste
• Rich in nutrients: Provides a balanced ratio of protein, carbohydrates and fiber

The benefits of spelt flakes:

• Energy source: Provides lasting satiety and nourishes body and mind
• Easily digestible: Often more tolerable than conventional wheat
• Tradition according to Hildegard: Spelt is considered the “best grain” for a holistic, healthy diet

Recommendation:
Add 1–2 tablespoons of spelt flakes to your morning porridge, muesli, or soup. They're also suitable for baking and as a thickener in vegetarian dishes.