Her holistic approach always emphasized the connection between body, mind and soul – and the importance of a mindful way of life with herbs and natural ingredients. Here we present some of the most well-known herbs and spices from Hildegard's teachings.
A particularly valued spice in Hildegard's teachings is pellitory, also known as "saliva root". Simply chew a piece of dried pellitory root slowly. In Hildegard's writings, pellitory holds a special place.
Fennel is also among Hildegard's most frequently mentioned plants. In her writings, she described fennel as a versatile herb that was used as a tea or in various preparations. In Hildegard's teachings, fennel is a classic.
Another spice that plays an important role in Hildegard's tradition is wild thyme powder – a versatile spice for everyday use.
Stinging nettle is another fascinating plant with a long tradition in herbal medicine. The leaves of the stinging nettle contain, among other things, vitamin C and various plant compounds. In the traditional herbal tradition, the stinging nettle is one of the most versatile wild herbs.
Wormwood also plays a central role in Hildegard's writings. The absinthin contained in the leaves gives wormwood its incomparably bitter notes. These very bitter compounds have made wormwood a classic in herbal medicine for centuries. In Hildegard's tradition, the wormwood tonic is one of the most well-known recipes – many people appreciate it as a mindful ritual, best enjoyed as a spring cure over several weeks.
Hildegard's teachings offer a fascinating variety of herbs and spices that have been valued in herbal tradition for centuries. Her holistic approach to bringing body and mind into harmony inspires many people to lead a more mindful way of life.
In our online shop you will find a large selection of products based on Hildegard's teachings in organic quality. Also discover our herbs and spices according to Hildegard's teachings.
