Hildegard von Bingen, known for her holistic view of life, offers us valuable inspiration for this. Her writings contain numerous traditions on how to bring body and mind into harmony and find rest more consciously.
The finest quality from southern Europe with the unmistakable fragrance of sun-ripened lavender – in the herbal tradition, lavender is one of the most well-known and beloved herbs. The lavender flowers are also excellent for herbal pillows and have been cherished as an evening ritual for centuries.
Hops have also enjoyed great popularity in herbalism for centuries. The green cones of the female hop plant contain the hop resin lupulin, which has a long tradition in herbal lore. For an evening tea, pour hot water over 2 teaspoons of hop flowers and let the tea steep for 10 minutes. A lovely evening ritual that allows the day to wind down mindfully.
Hildegard also valued lemon balm. The lemon-scented herb contains essential oils responsible for its distinctive aroma. Even a cup of lemon balm tea can be a wonderful ritual for leaving everyday life behind and ushering in the evening with intention. As a tincture, lemon balm is also a classic in herbalism.
Liquorice root, a tried-and-tested cultivated plant whose root has been used since early times, is one of the classics of herbalism according to Hildegard.
Alongside herbal companions, Hildegard repeatedly emphasises how important a conscious lifestyle is. This includes a balanced diet, plenty of fresh air and exercise, but also periods of quiet and reflection. Even a short evening walk or a brief meditation can help to clear the mind and find inner peace.
Combined with the herbs from Hildegard's teachings, a mindful evening ritual can be created that allows the day to fade gently – entirely naturally and with great mindfulness.
Curious? In our online shop you will find a wide selection of products based on Hildegard's teachings. We at JURA are convinced: Hildegard's traditions are fascinating – then as now. Let yourself be inspired and discover a life in harmony. Sweet Dreams!
