Devil's Claw (Harpagophytum procumbens) is one of the best-known medicinal plants for joint issues, back pain, and osteoarthritis. It's been used in natural medicine for decades – but how does it really work, what does science say, and what should you watch out for?
What is Devil's Claw?
African Devil's Claw comes from the savannah regions of southern Africa. Only the dried storage root is used for medicinal purposes. It contains valuable bitter compounds, especially harpagoside, which is thought to have anti-inflammatory effects.
In monastery and natural medicine, Devil's Claw is often used alongside trusted botanicals like galangal according to Hildegard von Bingen .
Devil's Claw Effects – What Does Research Say?
Experts believe Devil's Claw has anti-inflammatory and pain-relieving properties. Studies suggest that harpagosides can inhibit inflammatory processes in the body.
According to a review by the European Medicines Agency (EMA), Devil's Claw is traditionally used to ease mild joint pain. ( EMA Monograph )
The Federal Institute for Drugs and Medical Devices (BfArM) also describes Devil's Claw as a herbal medicine for degenerative conditions of the musculoskeletal system.
Devil's Claw for Osteoarthritis & Joint Issues
Devil's Claw is especially popular for osteoarthritis, back pain, and muscle tension. It's often used alongside an anti-inflammatory diet.
Trusted Hildegard products can also be a good addition, such as:
- Galangal lozenges – traditionally used to support heart and circulation
- Bertram root powder – a classic Hildegard spice for metabolism and digestion
- Products to support digestion
Forms: Capsules, Ointment, or Tea?
Devil's Claw is available in different forms:
- Capsules / Tablets – for internal use
- Ointments & Creams – for external use on muscles and joints
- Tea – more traditional, but less popular due to its bitter taste
Experts recommend choosing standardized extracts for internal use to ensure a consistent amount of active ingredients.
Side Effects & When to Be Careful
Devil's Claw is generally well tolerated. Still, in rare cases, it can cause digestive issues.
Experts say Devil's Claw should not be taken if you have:
- Stomach or duodenal ulcers
- Gallstones
- Pregnancy (due to lack of sufficient data)
Expert Opinion: Looking at Natural Medicine Holistically
Many natural health practitioners point out that Devil's Claw works best as part of a holistic approach – combined with exercise, an anti-inflammatory diet, and trusted botanicals.
In Hildegard medicine, herbs, bitter compounds, and mindful living also play a key role (see: Monastery medicine according to Hildegard von Bingen ).
Conclusion: What is Devil's Claw Good For?
Devil's Claw can be a helpful, plant-based support for mild to moderate joint and back pain. It doesn't replace medical treatment, but – when used correctly – can be part of a holistic health routine.
