Hildegard von Bingen and the World of Herbs
Hildegard von Bingen (1098–1179) wasn't just a major mystic and abbess of the Middle Ages, but also a pioneer in herbal knowledge. In her many writings, she described the diversity of the plant world and laid the foundation for a holistic understanding that connects body, mind, and soul.
Herbal knowledge played a central role in her thinking. For Hildegard, plants weren't just a source of food – she saw them as an expression of divine creation. For her, every herb had its own "Viriditas" – an inner vitality that can naturally support people.
Why Herbs Were So Important to Hildegard
Hildegard saw people as part of a bigger, natural system. Well-being, for her, wasn't just the absence of problems, but a harmonious balance of body, soul, and nature. Herbs played a connecting role – they were a bridge between people and the earth.
A well-known quote from her is:
"Nature is the best pharmacy."
This shows her belief that a mindful lifestyle and treating nature with care are super important. For her, herbs were part of a life philosophy based on mindfulness, moderation, and inner order.
The Most Famous Herbs According to Hildegard von Bingen
In her works – especially "Physica" and "Causae et Curae" – Hildegard described many herbs and their significance. Here’s a small selection that’s still often mentioned today:
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Galingale: Plays a central role in Hildegard’s writings and belongs to the ginger family.
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Bertram: Especially valued by Hildegard and often mentioned in her works.
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Quendel (wild thyme): An herb with a long tradition in Hildegard’s teachings.
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Hyssop: Hildegard gave it special attention in her writings.
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Fennel: Played an important role in her kitchen and herbal teachings.
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Parsley: One of the herbs Hildegard used especially often in her recipes.
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Wormwood: Used in moderation, one of the most famous classics in Hildegard’s teachings.
These plants were often used not on their own, but in combination – tailored to individual needs.
The 7 Hildegard Herbs: A Special Selection
People often talk about the "seven Hildegard herbs." Even though Hildegard herself didn’t leave behind a fixed list, over time, seven plants have stood out as being mentioned especially often:
This selection is still used by many today for guidance – whether for tea blends, herbal preparations, or in the kitchen. It shows the variety of herbs Hildegard gave special importance to in her writings.
How They’re Used Then and Now: Hildegard’s Herbal Recipes
Back in Hildegard’s day, the line between food and herbal knowledge was pretty fluid. Many of her teachings are based on the idea of shaping a mindful life through everyday habits – with simple means. Her texts are full of tips on making herbal drinks, powders, soups, or teas.
Example: Galingale as Hildegard's favorite – according to Hildegard, it should be used regularly, ideally with meals. Or Bertram, which “benefits people, whether they're healthy or sick,” as she put it.
Even today, many of these traditions can be adapted to modern needs – whether as part of a mindful diet or as inspiration for daily life.
Carrying on Hildegard’s herbal wisdom – Books & Sources
If you want to dive deeper into Hildegard’s plant knowledge, there’s a wealth of traditional sources to explore. Her two main works – “Physica” and “Causae et Curae” – are available in various editions, translations, and commentaries. Plus, there are loads of modern books that pick up her herbal teachings, explain them in a clear way, and put them into a current context.
Digital sources like PDF collections or themed websites also offer insights into Hildegard’s take on the plant world.
Conclusion: An herbal tradition that’s more relevant than ever
Hildegard of Bingen’s approach to nature is over 800 years old – and still surprisingly modern. Her holistic view of people, her appreciation for plants, and her belief that wellbeing comes from living in harmony with nature are resonating with many people today.
Exploring her herbs invites you to look more closely – at what nourishes and supports us. No dogma, just a deep respect for the wisdom of nature. Check out our selection inspired by Hildegard’s teachings.
