Spelt semolina is a classic food with a long tradition and great nutritional value. Whether as a creamy porridge for breakfast, a base for savory dishes, or a light snack in between – spelt semolina wins you over with its taste, digestibility, and healthy ingredients.
What is spelt semolina?
Spelt semolina is the coarsely ground form of the spelt grain – a relative of wheat with a nutty flavor, but often easier to digest. It’s usually made from whole grain spelt. Check out spelt semolina in the shop
Spelt semolina – health benefits and nutrition
Many people ask: Is spelt semolina healthy? – yes, it definitely can be:
- Great source of energy
- Fiber supports digestion
- Rich in plant-based protein
- Minerals like magnesium
Find more inspiration for healthy eating in our guide to Liver Cleansing & Detox with Hildegard von Bingen.
How to prepare spelt semolina
The classic way is semolina porridge:
- 1 part spelt semolina with 3 parts milk or water
- Stir over medium heat for 5–10 minutes
- Add cinnamon, honey, or fruit to taste
Tip for preparing with a Thermomix: Discover fasting soups & porridge recipes
Spelt semolina recipes
Sweet: Classic semolina porridge
With cinnamon, vanilla, and honey – the perfect way to start your day.
Savory: Veggie semolina skillet
With steamed veggies and herbs, it makes a filling meal.
Spelt semolina for babies
Spelt semolina is also suitable for introducing solid foods. Gentle preparation is especially important here.
Buying spelt semolina – what to look for?
Organic quality, whole grain, and good value for money are key. Our tip: Products with the Hildegard concept
Spelt semolina in everyday life
Perfect for athletes, families, and anyone who wants to eat healthy and simple. Learn more about the right nutrition: Hildegard nutrition at a glance
