Allergies are a widespread ailment today. Whether it's hay fever, dust mite, or food allergies, symptoms like irritated eyes, a runny nose, and itching can make life quite difficult. But before reaching for antihistamines, it's often worth taking a look back at the roots of natural medicine.
In particular, Hildegard von Bingen, the famous 12th-century Benedictine nun, has passed on a wealth of remedies and recipes for allergic symptoms. Her holistic approach aims to strengthen the body's defenses and gently balance excessive immune system reactions.
One tried-and-true remedy from Hildegard von Bingen's treasure chest is bertram, also known as "saliva root." The essential oil it contains reduces nasal congestion, thus easing breathing when a nose is blocked. To do this, simply chew a piece of dried bertram root slowly and swallow the saliva.
Fennel has also gained many fans as a natural allergy reliever. Saint Hildegard recommended fennel as a tea ( fennel tea ) or tincture to loosen mucus, facilitate coughing, and relieve bronchial congestion. Due to its antispasmodic and anti-inflammatory effects, fennel is a true blessing for allergy-induced shortness of breath.
An effective spice for the relief of allergies, suitable for daily use, is the famous thyme powder .
Another insider tip is the stinging nettle. What at first glance appears to be a weed turns out to be a powerful anti-allergy remedy. Nettle leaves contain acetylcholine, histamine, serotonin, and vitamin C—all substances that counteract an excessive allergic reaction. Drinked as a tea or taken as a tincture, nettle can significantly alleviate allergy symptoms.
Perhaps the most potent anti-allergy remedy in Hildegard's repertoire, however, is wormwood. The absinthin contained in the leaves gives wormwood its incomparably bitter notes. These bitter substances, however, stimulate the production of gastric juice, bile, and pancreatic secretions, thus promoting digestion. Healthy digestion, in turn, is the foundation for a healthy immune system and helps fight allergies from within. It's best to consume a liqueur glass of wormwood potion daily, ideally over several weeks as a spring cure .
Hildegard's medicine offers a whole range of natural remedies for allergies. In many cases, this allows the use of antihistamines to be reduced or even eliminated altogether. The holistic approach to harmonizing body and mind gently supports the body's own healing powers. Thus, nothing stands in the way of carefree enjoyment of nature, even for allergy sufferers.
In our shop, you'll find a wide selection of original Hildegard products in pharmacy quality, including ready-made combination preparations for allergies. We're happy to advise you on choosing the right remedy for you. If you'd like to learn more about the healing power of Hildegard medicine, subscribe to our newsletter. In it, we regularly inform you about the use of medicinal herbs and provide valuable health tips for your everyday life.