Nettle juice: The green power for natural detoxification

What was once considered a nuisance weed is now experiencing a real comeback in natural medicine: the stinging nettle . Its juice, in particular, is packed with valuable ingredients and is valued as a gentle support for health and well-being . In this article, you'll learn how nettle juice works, how to use it—and why it deserves a permanent place in your everyday life.

What makes nettle juice so special?

The stinging nettle is one of those plants that many people know all too well from childhood – often associated with a burning sensation on the skin. But who would have thought that this supposed "weed" is a true treasure trove of valuable ingredients? Especially in the form of nettle juice, the plant shows itself at its best: invigorating, detoxifying, and full of natural power.

Nettle has held a firm place in naturopathy for centuries. Its juice is considered a natural support for metabolism, blood formation, and general well-being. It's no wonder, then, that nettle juice is increasingly finding its way into health food stores, organic shops—and our kitchens.

What surprises many: Nettle juice not only tastes milder than expected, but can also be easily integrated into everyday life. Whether as a morning refresher, as a detox treatment, or for targeted support – this green power from the bottle has a lot to offer.

The effect of nettle juice – naturally strong for body & soul

The stinging nettle is far more than just a wild plant—it's a true powerhouse of nature. Its juice contains a wealth of minerals such as iron, potassium, calcium, and silicon, as well as valuable vitamins such as vitamin C, A, and various B vitamins. This combination makes nettle juice a popular home remedy for a wide variety of uses—from internal cleansing to support for skin and hair problems.

Detoxification and metabolism
One of the most well-known effects of nettle juice is its detoxifying effect. Its diuretic properties support the kidneys in expelling excess fluid and stored toxins from the body – naturally and gently. Many people therefore like to use it as part of detox programs or spring cleanses to relieve stress and recharge their bodies.

Blood formation and iron balance
Another advantage is its high iron content. Nettle juice can help naturally support iron levels, especially in cases of fatigue, exhaustion, or during periods of increased nutrient requirements—such as during menstruation or on a vegan diet. In combination with vitamin C, the iron is even more easily absorbed by the body.

Skin, hair and more
Nettle also has an external effect: Those suffering from impure skin or oily hair often benefit from applying the juice internally. The bitter substances and antioxidants it contains can have an anti-inflammatory effect and improve the skin's appearance. It's not for nothing that many natural cosmetics enthusiasts swear by nettle as part of their skincare routine – whether in the form of juice, tea, or tincture.

Holistic effect for greater well-being
What makes nettle juice special is its holistic approach: It doesn't just work in specific areas, but supports the body on many levels. Many report a general feeling of lightness, improved digestion, a strengthened immune system, and more energy in everyday life – all without artificial additives.

Anyone who has ever experienced how good a glass of nettle juice feels in the morning will understand why this inconspicuous plant is so valued. 🌿

Buying nettle juice – what you should pay attention to

If you don't want to make your own nettle juice, you can find a variety of products on the market today – from health food stores and drugstores to online shops. However, not all nettle juice is the same. When purchasing, pay attention to a few important points to choose a high-quality and effective product:

✅ This is what you should consider when buying nettle juice:

• 100% direct juice instead of concentrate:
  Choose products that are directly pressed from fresh nettles – without additional processing or dilution. This preserves the full content of active ingredients.

• No additives:
  A good nettle juice contains no preservatives, sugar, or artificial flavors. The list of ingredients should be as short and understandable as possible—ideally just "nettle juice."

• Prefer organic quality:
  Especially with medicinal plants, it's important that they grow without contamination. Organically certified products guarantee the absence of chemical pesticides and promote the plant's natural strength.

• Dark glass bottle and protected from light:
  The sensitive ingredients in nettle juice react to light. A brown or green glass bottle protects the quality and extends the shelf life.

• Manufacturers with experience:
  Brands like Schönenberger and Retterspitz are known for their high-quality plant juices and rely on traditional production methods. You can also find good products at Rossmann and dm these days—just pay close attention to the details.

One final tip: If you plan to use the juice regularly, it's worth checking the shelf life and storage recommendations. Often, the juice has a limited shelf life after opening and should be kept refrigerated.

Make your own nettle juice – step by step to green power

If you want to experience the pure power of nettle, it's worth making the juice yourself. It's surprisingly easy – and you know exactly what's in it. All you need are fresh nettles, a little patience, and ideally a juicer or blender.

🌿 How to make nettle juice yourself:

1. Collecting nettles:
   Find a clean spot away from roads or sprayed fields. Young, fresh shoots are ideal—preferably in spring or early summer. Don't forget your gloves!

2. Wash thoroughly:
   Carefully clean the nettles under running water to remove dirt and small insects.

3. Chop or juice:

   • With a juicer: Simply juice the washed leaves directly – done!

   • Without a juicer: Puree the leaves in a blender with a little water, then press through a fine cloth or sieve to obtain the pure juice.

4. Enjoy fresh or store in a cool place:
   The freshly squeezed juice should be used as soon as possible. It will keep in the refrigerator for about 1–2 days. You can also freeze it in portions.

5. Do not overdo the dosage:
   Nettle juice is effective! Start with small amounts—e.g., 1–2 tablespoons daily—and gradually increase if you tolerate it well.

Tip: If you find the taste too "green," you can mix the juice with a little apple, carrot, or lemon juice. This will make it milder—without losing any of its potency.

Application & tips – how to integrate nettle juice into your everyday life

Whether as a treatment, a daily ritual, or for specific ailments, nettle juice has a wide range of uses. It's important to listen to your body and increase your use slowly. Even small amounts can make a big difference.

Here you will find a practical overview of how you can use nettle juice specifically and effectively: