You surely know those moments when you're totally exhausted and your body is crying out for something natural to help you get back on your feet. I felt that way often, and then one thing kept coming to mind: Hildegard von Bingen. Do you know her? The woman who lived over 900 years ago and somehow did everything right when it comes to harmonizing our body and mind. She truly understood "healing from nature."
Hildegard recommended many simple things in her time that are still good for us today – and one of her favorite foods was spelt . Without any fuss, she knew how important this grain is for our health. Not only is it a wonderful, nutritious food, but it also has a calming effect on our nerves. No wonder she valued it so much!
And that's exactly where spelt energy cookies come in – the perfect little helpers to bring us back into balance during stressful times. Very simple, yet incredibly effective. Thesecookies are a great example of Hildegard's philosophy: The best things often come from the simplicity of nature. They give you the energy you need without any magic tricks.
I'll now show you how you can bake these little helpers yourself to have a natural pick-me-up in between meals – just as Hildegard would have recommended centuries ago.
Spelt – A valuable component of Hildegard's medicine
When you think of spelt, you might first think of a simple, ancient grain. But for Hildegard von Bingen, spelt was much more than just a food – it was a true miracle cure. She knew exactly what this small grain could do. Today we talk a lot about superfoods, but even back then, spelt was a superhero among grains for Hildegard.
What I find so fascinating about spelt is that it contains everything our body needs: complex carbohydrates that provide us with slow-release energy, valuable fiber for good digestion, and plenty of vitamins and minerals. Completely without artificial additives—simply what nature provides us.
But Hildegard went even further. She also saw in spelt something that strengthens our nerves. In stressful times—and we all know how quickly everyday life can derail—spelt helps us stay calm and balanced. It has a calming effect on the body, strengthens the nerves, and ensures our ability to recover. A grain that not only nourishes us but also restores a sense of balance in difficult moments—sounds almost magical, doesn't it?
And the best part? Spelt is incredibly versatile. You can use it not only as flour for cookies, but also in soups, breads, or salads. But it's especially effective in these spelt energy cookies – this is where the calming power of this grain comes into its own.
The importance of spices in Hildegard's diet
You know, spices aren't just there to "spice up" food a bit. For Hildegard von Bingen, they were truly nature's little helpers. She was convinced that they could do more than just add flavor—they could heal, soothe, and strengthen. And when you think about it, she was absolutely right.
Let's take a look at some of the spices that end up in our spelt energy cookies:
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Cinnamon : A classic, right? For me, cinnamon is more than just a spice—it's like a hug for the stomach. It has this ability to calm us while strengthening the body. Hildegard swore that cinnamon calms the nerves and clears the mind. And let's be honest, who can resist the warmth and scent of cinnamon?
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Ginger : You know that feeling when you feel like you desperately need an energy boost? Ginger is your best friend. This spice has a natural power that wakes you up. It's warming, stimulating, and gives you that kick you sometimes just need. Perfect for thinking more clearly in stressful moments.
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Cardamom : I love the taste of cardamom—somewhat fresh and a little exotic at the same time. But cardamom isn't just delicious; it also helps support digestion and has a calming effect. This "instant relaxation" effect is just what we sometimes need to escape the hectic pace of everyday life.
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Cloves : A less commonly used spice, but it packs a punch. Cloves are great for the immune system and have a balancing effect on the body. They have a profound warmth that's simply good for us—especially on colder days when we need a little extra support.
I believe it's precisely this blend of spices that makes these spelt energy biscuits a real insider tip. They not only provide a wonderful aroma, but also bring us balance. So simple, so effective – and all completely natural.
The perfect ingredients for spelt energy biscuits
Imagine these delicious little cookies in front of you. They not only taste great, but also contain really good ingredients that benefit your body. Spelt energy cookies aren't just about snacking—they're about healthy energy between meals.
Here are the ingredients you need to create the perfect mix:
| ingredient | Why it is important |
|---|---|
| Spelt flour | The star of cookies! Spelt provides your body with valuable nutrients, fiber, and high-quality carbohydrates. This keeps you full and fit for longer. |
| Honey | Naturally sweet and healthy too: Honey strengthens the immune system, has anti-inflammatory properties and is a natural source of energy. |
| Nuts and seeds | Walnuts, almonds or pumpkin seeds – they provide healthy fats and proteins that keep your energy stable throughout the day. |
| Spices (cinnamon, ginger, cardamom, cloves) | These spices not only give the cookies a unique flavor, but also support your immune system, have an anti-inflammatory effect, and calm your nerves. |
| Butter or coconut oil | For the perfect consistency: Butter or coconut oil provide a soft texture and support the metabolism with healthy fats. |
With this mix, you have not only a simple but also incredibly healthy recipe that will help you recover during stressful times and recharge your batteries. And the best part? It's all natural – with no artificial additives.
Nerve cookies – A little help for nerve-wracking days
There are those days when everything just gets too much. Your head feels full, the stress piles up, and you don't know where you're at. Sometimes just sitting down and taking a deep breath isn't enough – sometimes you just need something to calm you down. And that's where the anti-anxiety cookies come in.
I love the name—"Nervenkekse"—because it describes exactly what these cookies do: They help calm your nerves when the day is overwhelming. The blend of spelt and calming spices like cinnamon and ginger simply feels good. They're not only delicious, but also like a little break for your mind. The spices have a naturally relaxing effect and give you just the dose of peace you so desperately need in stressful moments.
Imagine you've just had a stressful day and it's not getting any better. You're annoyed, stressed, and somehow you feel like nothing's going right. Grabbing a treat can help. It's not a miracle cure, but simply something that's good for you and calms you down a bit – without the sugar rush and without the unpleasant side effects of quick snacks that often only throw us further off track.
The next time you feel like your nerves are about to go berserk, try a stress cookie. You'll be surprised how this little break with a delicious cookie can lift your spirits.
Spelt energy biscuits for stressful everyday life
You know that feeling when the day just doesn't seem to end? The alarm goes off way too early, you have a million things on your to-do list, and by the evening you feel completely drained and completely drained of energy. Honestly, I often feel the same way. But that's exactly what these spelt energy cookies are made for.
These little cookies are like a little energy boost between meals—a bit of peace and strength that you can easily incorporate into your daily routine. The blend of spelt, spices, and healthy fats not only gets you through the day, but also ensures you're less likely to get thrown off track.
So, if you're having a stressful moment and your nerves are starting to fray, grab one of these cookies. Not only are they delicious, but they have just the right amount of energy to give you a boost without leaving you with a sugar fix.
And the best part? You can take them anywhere—to the office, in your bag for a quick snack, or simply as a little treat for your coffee table. They're so practical and totally healthy.
Imagine having one of these cookies on hand after a long meeting or a stressful day – not only does it taste good, but it also gives you the strength you need to rip something off without feeling flat afterwards.
Conclusion: A piece of Hildegard for your well-being
At the end of the day, these spelt energy cookies are about more than just the taste or the combination of ingredients. They're about doing something good for yourself – in a simple, natural way. Hildegard von Bingen already knew how important it is to live in harmony with nature. Her philosophy was based on the idea that our food not only nourishes our bodies but also strengthens and soothes our inner selves.
These cookies are a wonderful way to incorporate a piece of Hildegard's wisdom into your everyday life. They're the perfect blend of natural ingredients that will not only give you energy but also help you re-ground yourself in stressful moments.
They're easy to prepare, convenient for a snack, and packed with positive benefits—without any artificial additives or empty calories. It's like a little moment of mindfulness that accompanies you throughout the day.
So, why not give it a try? The next time you feel