In a world full of high-tech medical solutions, Hildegard medicine seems like a relic from days long gone. But a closer look reveals the astonishing relevance and foresight of this holistic health teaching. Founded by the Benedictine abbess Hildegard von Bingen in the 12th century, it is based on the knowledge of ancient humoral pathology and combines this with spiritual insights and practical applications.
At the heart of Hildegard medicine is the idea that health is based on the harmonious interplay of the four elements – fire, water, air, and earth. These elements are found in nature, plants, and minerals, and influence the fluids (phlegm) in the human body. When this delicately balanced system is out of balance, illness arises.
In her works "Causae et curae" and "Physica," Hildegard von Bingen describes in detail the connections between fluid balance, nutrition, and lifestyle. She develops a complex model of disease development that shows striking parallels to modern findings on metabolic disorders and chronic inflammatory processes.
But Hildegard's medicine is far more than an academic theory. It offers a wealth of practical recommendations for a healthy lifestyle. First and foremost is a balanced, natural diet that promotes the balance of the body's fluids. Hildegard emphasizes the importance of whole grains , vegetables, fruits, and herbs, while rejecting refined sugars and processed foods.
Hildegard medicine also includes targeted fasting cures, bloodletting, and the use of medicinal plants. Particularly well-known is the Hildegard Wormwood Potion , an elixir made from wormwood, wine, and honey, which is said to support detoxification and regeneration of the body. Gemstones are also used in the form of gemstone water—a method that is regaining popularity in modern alternative medicine.
But Hildegard doesn't limit herself to purely physical aspects. For her, health is inextricably linked to mental well-being and spiritual growth. Accordingly, her writings contain numerous references to the importance of meditation, prayer, and a mindful approach to oneself and creation.
At a time when chronic diseases of civilization are rapidly increasing and more and more people are suffering from stress and overwork, the holistic perspective of Hildegard medicine proves to be surprisingly modern and relevant. It reminds us that true health is more than the absence of symptoms—it is a state of harmony, vitality, and inner peace.
Whether as a complement to conventional medicine or as a standalone path to greater well-being, Hildegard medicine offers a wealth of inspiration and practical guidance for a completely healthy life. It's worthwhile to rediscover this ancient wisdom and make it available to us.