Our body is a true miracle of nature. Countless biochemical processes interact perfectly to keep us healthy and productive. One of the most fascinating processes is the regulation of acid-base balance. But what exactly does this mean? And what can we do to support this delicate balance?
Fundamentally, all metabolic processes in our body function only in a very specific acid-base environment. If this environment is disturbed, for example, by an overly acidic diet or excessive stress, long-term problems such as chronic fatigue, muscle tension, brittle nails and hair, or even cardiac arrhythmias can occur.
Saint Hildegard of Bingen had a keen sense of the importance of acid-base balance from an early age. Her writings contain numerous nutritional recommendations and healing recipes that promote balance and support the body in its daily regulatory work.
A cornerstone of Hildegard's alkaline diet is grain, especially spelt. Unlike modern grains, spelt is metabolized by the body in a slightly alkaline manner, thus counteracting gradual hyperacidity. Whether as spelt bread, porridge, or soup: Regular consumption of spelt provides us with a stable alkaline foundation for the day.
Vegetables also play a key role in Hildegard's acid-base concept. Green leafy vegetables such as spinach, chard, and nettles, in particular, provide alkaline minerals and help our body neutralize excess acids. Chickpeas are a particularly alkaline powerhouse vegetable—it's not for nothing that hummus is known as a powerhouse in the Orient.
In addition to proper nutrition, the psyche is also a key factor in acid-base balance. Stress, anger, and negative emotions promote the buildup of acids in the body, while joy, serenity, and positive thoughts create an alkaline environment. Hildegard therefore recommends taking regular relaxation breaks in your daily routine, such as meditation, prayer, or simply taking a few conscious breaths.
And exercise in the fresh air also contributes to a healthy acid-base balance. Moderate physical activity such as walking, swimming, or cycling boosts the metabolism and promotes the elimination of acids through the skin. At the same time, we recharge our energy and strengthen our immune system.
Anyone who wants to give their acid-base balance a boost will find the perfect companion in Hildegard's treasure trove of medicinal herbs: Wormwood potion provides us with alkaline minerals and has a deacidifying and detoxifying effect. A spring wormwood cure lasting several weeks restores the acid-base balance and gives us new energy.
Of course, you'll find everything you need for your personalized deacidification regimen in our online shop: from deacidifying herbal teas, such as Organic Balsam Fennel Tea , to the original spring detox. We'll accompany you with expert advice on your path to greater balance and well-being. Start your acid-base adventure now!