The liver is one of the central organs of our body and does impressive work every day. It performs over 500 different functions simultaneously – a fascinating organ to which we rarely pay much attention in everyday life.
Hildegard von Bingen knew almost 1000 years ago about the importance of a mindful lifestyle. In her writings, she devoted special attention to nutrition and certain herbs – and many of these traditions continue to fascinate to this day.
One of the cornerstones of Hildegard's teachings is nutrition. Hildegard recommended a mindful, natural diet with plenty of fruit, vegetables and wholegrain cereals. In her writings, the wormwood drink plays a special role – it is rich in bitter substances and is one of the best-known recipes from Hildegard's tradition.
The mulberry also finds mention in Hildegard's writings. The leaves also contain many bitter substances as well as potassium. The mulberry drink is one of the traditional preparations from Hildegard's teachings. Many people appreciate the mulberry drink cure as a mindful ritual over several weeks.
In addition to bitter substances, high-quality oils also play a role in Hildegard's nutritional teachings. Cold-pressed camelina oil, for example, with its valuable omega-3 fatty acids, is valued by many people as a regular part of a mindful diet. 1–2 tablespoons per day, for example in a salad, can easily be incorporated into everyday life.
Of course, a mindful lifestyle according to Hildegard also includes plenty of exercise in the fresh air and a conscious approach to indulgences. Light days with mindful eating according to Hildegard also fit wonderfully into this approach. In addition, the mulberry as a tasty fruit is a delightful addition to the daily menu.
If you would like to discover Hildegard's herbal teachings for yourself, you will find a large selection of products based on Hildegard's teachings in our online shop. From bitter substances in the wormwood drink to herbs and spices – let yourself be inspired by Hildegard's traditions.
