Original Hildegard recipe for 45 years

Recommended by naturopaths & doctors

Geranium - a plant with history for thoughtful moments

Geranium effect

Some plants cross our path quietly – yet they carry a long tradition within them. Stork's-bill, which Hildegard of Bingen paid special attention to in her writings, is one of those fascinating herbs. In this article, we’ll take a look at what the great herbalist wrote about this so-called “Grace-of-God herb” – and why it still fascinates so many people today.

What is Stork's-bill?

Stork's-bill – botanically known as Geranium pratense aut rob. Meadow Stork's-bill or also Herb Robert – is a delicate, wild-growing plant you’ll often find at the edge of the woods, in gardens, or between old walls. It has small, crimson flowers and fine, hand-shaped leaves that give off a rather unique scent when crushed. Because of this smell, many people also call it “Stinking Stork's-bill.” But behind this modest herb lies a plant with a long tradition – especially in herbalism according to Hildegard.

Hildegard of Bingen on Stork's-bill

Hildegard of Bingen was not just a gifted abbess, but also a wise herbalist. In her writings, she described Stork's-bill as more cool than warm – a plant she associated with the idea of balance. What’s especially interesting is what she passed down about its connection to the heart and soul:

“Anyone who has heart troubles and is always sad should take Stork's-bill and less … and crush it. This powder should be eaten often with bread, and the heart will be strengthened and become joyful …"

For Hildegard, it was clear: when the vital juices in the body – that is, warmth and cold – are out of balance, it affects the whole person. In her teachings, she described how Stork's-bill is supposed to balance these inner opposites. A fascinating tradition that still touches many people today.

Storchschnabel – eine Pflanze mit langer Tradition in Hildegards Lehre

Stork's-bill and the topic of sadness in Hildegard’s teachings

Sadness can settle deep in the body. Some feel it as heaviness in the chest, others as constant tiredness or a lump in the throat. Hildegard saw these feelings as not just emotional, but also physical – in her teachings, she spoke of an imbalance of the body’s fluids.

Especially in such moments, Hildegard described Stork's-bill as a plant of special importance. In her records, she recommended it in combination with other herbs and bread as a “carrier” – a recipe meant to support both body and soul. It’s a lovely idea that shows just how holistic Hildegard’s thinking was.

How to use Stork's-bill according to Hildegard

In her writings, Hildegard recommended mixing dried and crushed Stork's-bill with other herbs and sprinkling it on bread. She wrote that you should eat it two to three times a day. This tradition is simple and easy to fit into daily life – just like Hildegard’s approach: natural, gentle, and straightforward.

You can also use the herb in tea blends or as a tincture, though the original recipe with bread is especially highlighted in Hildegard’s writings.

The Grace-of-God herb in herbal tradition

Long before and after Hildegard, Stork's-bill was known in herbal traditions. It was also called “Grace-of-God herb” because people believed it was a gift from heaven. Various traditional uses are recorded in old herbal books.

The plant contains tannins, a bitter substance, and a bit of essential oil – which explains its typical scent. It remains a staple in many old herbal books and still fascinates people today who are interested in the world of plants.

Why old herbal traditions are still fascinating today

In a time when everything is fast, loud, and technical, it feels good to focus on the simple things. On plants that don’t shout for attention, but quietly fascinate. Stork's-bill is one of those plants: unassuming, but full of history.

Maybe it’s especially important today to rediscover herbs like this – not just as ingredients, but as a connection to a centuries-old tradition. Hildegard’s words invite us not just to read, but to marvel. And who knows – maybe exploring Hildegard’s world of plants will bring you a bit of joy, too. Check out our herbs and spices inspired by Hildegard’s teachings.

Previous Next