Gentle cleansing for body and soul 🌱
Hildegard von Bingen saw people as a unity of body, mind, and soul. The gut was especially important to her—our central digestive organ, which is not only responsible for absorbing nutrients but also for our inner balance. In her healing teachings, gut restoration plays a central role—gentle, holistic, and effective.
Why restore your gut?
A healthy gut is the foundation for:
- proper digestion,
- a strong immune system,
- emotional balance,
- more energy and zest for life.
Hildegard believed that both emotional and physical discomfort often show up in the gut. Her methods are designed to cleanse, strengthen, and revitalize the gut—all without harsh remedies or strict diets.
The basic principles of Hildegard gut restoration
Gut restoration according to Hildegard isn’t a quick fix, but rather a gentle process over several weeks that gives your gut time to regenerate. The following elements play an important role:
1. Nutrition according to Hildegard
- Plenty of spelt in various forms (bread, semolina, soup)
- Cooked vegetables, little raw food
- Herbs such as fennel, galangal, bertram
- Avoid pork, sugar, and highly processed foods
This way of eating eases the digestive system while providing important nutrients.
2. Bitter substances & herbs
Hildegard specifically recommended bitter plants that stimulate digestive juices – for example:
- Wormwood
- Gentian
- Galangal
These help to “revitalize” the gut and get sluggish processes moving.
3. Psyllium or flaxseed
They help regulate digestion—whether you’re dealing with constipation or irritable bowel symptoms. If you soak them in water and take them in the morning, they gently support cleansing your gut.
4. Healing rituals
- In addition to nutrition, Hildegard recommended:
- regular breaks for rest
- applications of warmth, such as liver compresses
- Herbal teas with yarrow, lemon balm, or fennel
These not only strengthen your gut, but also support your autonomic nervous system.
How long does gut cleansing take?
Usually, a Hildegard’s Remedy lasts between three and six weeks. You can do it once a year or use it as a gentle start to a more mindful lifestyle. What matters most is to support your body with care—without pressure, but with consistency.
Who is it suitable for?
It’s especially helpful for people with:
- digestive issues
- frequent infections
- skin problems
- fatigue and lack of motivation
- the wish for a “fresh start from within”
Conclusion: Cleansing with heart and wisdom
Hildegard von Bingen’s approach to gut restoration isn’t a quick detox trend, but rather a mindful path back to inner balance. If you’re willing to consciously embrace nutrition, body awareness, and healing plants, you can not only improve your digestion—but also discover a whole new sense of well-being 🌾
