The May drink is a true gift of tradition – and originates from the teachings of the famous Hildegard von Bingen. But what makes it so special? And how can you make it yourself? In this article, you will find out everything important about this traditional spring herbal drink.
What is the May Drink according to Hildegard von Bingen?
Hildegard von Bingen, Benedictine nun and universal scholar of the Middle Ages, described the May drink as an invigorating beverage to which she attributed special significance in her writings. The basis is a high-quality white wine, refined with wormwood, honey, and apple cider vinegar – a simple yet fascinating recipe from Hildegard's tradition.
Why the May Drink is so Valued
The May drink is one of the best-known recipes from Hildegard's teachings. The main role is played by wormwood, to which Hildegard attributed special significance in her writings. Combined with honey and apple cider vinegar, a drink is created that has been a spring ritual tradition for centuries.
Many people appreciate the May drink as a mindful ritual, especially in spring when nature awakens. It is a wonderful way to welcome spring entirely in the spirit of Hildegard's teachings.
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The Original Recipe: How to Make the May Drink Yourself
You will need:
- 1 litre organic white wine (dry)
- 150 ml naturally cloudy apple cider vinegar
- 100 g honey (preferably regional)
- 10–15 g wormwood herb (dried or fresh)
Preparation:
- Gently warm the white wine (do not boil!).
- Stir in the honey and apple cider vinegar.
- Add the wormwood herb and let everything steep for 3–5 minutes.
- Strain and pour into a dark glass bottle.
- Store in a cool, dark place.
Tip: Those who do not wish to make the May drink themselves will find high-quality variants in our range of herbal drinks.
Dosage: When and How to Drink the May Drink?
The classic tradition states: Every morning in May, on an empty stomach, drink a small liqueur glass (approx. 20 ml). Many people continue this ritual through June or also return to it in autumn.
Regularity is key – this is how the May drink becomes a fixed part of spring.
Notes on Use
The May drink is well tolerated, but should be enjoyed with care. People with liver problems, alcohol intolerance, or during pregnancy should consult their doctor first.
Experiences with the May Drink
Many people appreciate the May drink as a mindful spring ritual. It is particularly popular as a tradition in May – a mindful start to the day that brings joy to many.
Of course, everyone experiences the May drink differently – the best thing is to try it yourself and listen to your own preferences.
Conclusion:
The May drink according to Hildegard von Bingen is more than just a beverage – it is a small spring ritual with a long tradition. Those who wish to welcome May in a special way can rediscover a centuries-old tradition with a homemade May drink. Also discover our herbal drinks according to Hildegard's teachings.
