Psyllium

Psyllium Seeds According to Hildegard von Bingenare anatural remedyto support healthy digestion.

They are made from theSeeds of the plant Plantago ovataand are especially rich inDietary fibers and swelling mucilaginous coatingsThese act like anatural lubricant film, promote theBowel movementand gently ease theBowel movement– true to the holistic teachings of Hildegard von Bingen.

Themucilage capable of gellingpsyllium husk binds water in the intestines, which increases stool volume. This leads to astimulated bowel activityand eases theTransport of Intestinal Contents– without putting strain on the body.
This is how psyllium seeds workgentle, natural, and balancing, ideal forConstipation (Obstipation)or sluggish digestion.

The recommended dosage is1–2 tablespoons per day, preferablywith mealsPsyllium seeds should always be taken withplenty of fluids(for example, water or fennel tea) should be taken, as they swell significantly.Tip:Drinking enough is essential—this allows the psyllium seeds to fully develop their digestive benefits.

Psyllium seeds are ideal for anyone who wants toNaturally support digestionwant to—whether you’re dealing with occasional constipation or a sensitive gut. You areherbal, gluten-free, and very well tolerated, thus also forVegans and people with sensitive stomachssuitable.
Since theywithout chemical additivesto be effective, they are also suitable for along-term userecommended.