Psyllium

Psyllium according to Hildegard von Bingen is a proven natural remedy for the gentle treatment of constipation. The valuable seeds naturally promote digestion, stimulate intestinal motility, and thus facilitate bowel movements. Their swellable mucous membrane acts as a natural lubricant and supports healthy intestinal function.

Area of application: Helpful for constipation

Recommended intake:
Take 1-2 tablespoons of psyllium daily with plenty of liquid (preferably fennel tea) with meals.