Medicinal & herbal drinks – Soothing according to Hildegard

Medicinal and herbal drinks according to Hildegard – warmth, strength and clarity from the cup

There are those moments when we simply long for something soothing. For a warm drink that reaches not only the throat but also the heart. That sorts us out, grounds us, and uplifts us. In the world of Hildegard von Bingen, medicinal and herbal beverages play precisely this role—they are medicine , ritual, and care all in one.

For Hildegard, potions were more than just liquids – they carried energy, balance, and insight. She knew that when body and mind are out of balance, bittersweet drops , strong teas or a warming herbal wine can help you find your way back to the center.

Drinking with effect – Hildegard’s liquid healing art

The drinks recommended by Hildegard follow a simple principle: They are clear in their composition, honest in their effects, and always aimed at strengthening the person as a whole. Whether you're experiencing sluggish digestion, want to calm your nerves, or simply want to breathe a sigh of relief – there's a drink for all of these.

Bitter potions activate the metabolism, relieve the liver and gallbladder and provide new clarity.
Herbal teas such as fennel, thyme or sage have a balancing effect – on the stomach, respiratory system or the internal rhythm.
Spiced wines with galangal or parsley release warmth from within and strengthen the heart and circulation – especially when you feel exhausted or cold.

A ritual for you – and your center

A drink made in Hildegard's style isn't something you can just throw together quickly. It's a brief moment of returning to yourself. You brew the tea carefully, smell the herbs, feel the warmth in your hands—and drink it consciously. This mindfulness makes all the difference. It's part of the healing process.

And the great thing about it: You don't need any prior knowledge. Your body often knows intuitively what it needs. Whether you need an invigorating bitter drink in the morning or a calming herbal tea in the evening—just feel it.

Natural, mindful, healing

Hildegard's medicinal and herbal beverages are like a gentle embrace from within. They aren't aggressive, but rather accompany you – day after day, cup after cup. You can use them as a cure or integrate them into your daily self-care routine.

Because sometimes healing begins right here: in a quiet moment, with a steaming mug in hand and the conscious decision to take good care of yourself. 🌿☕

FAQs

What makes Hildegard’s herbal drinks so special?

Hildegard viewed drinks as healing companions in everyday life – not just to quench thirst, but also to strengthen, detoxify, and calm. Her recipes are finely tuned to body and soul and bring you back into balance.

When is it best to drink which tea or drink?

In the morning, bitter drinks or spiced wines activate the metabolism. At midday, herbs like fennel support the stomach and digestion. In the evening, thyme or sage help you unwind. Always listen to your gut feeling—your body knows the right moment.

Can I also take the drinks daily?

Yes – many Hildegard beverages are intended for **regular use**. Bitter drinks or spelt coffee, in particular, can be easily integrated into your daily routine. Pay attention to your well-being and take short breaks in between.

Are there drinks specifically for certain ailments?

Yes. For example, for **digestive problems**, Hildegard recommends fennel, bergamot, or bitters. For **respiratory problems**, thyme or sage are helpful. For **inner restlessness** or exhaustion, galangal wine or lemon balm tea are suitable companions.

How do I prepare the drinks correctly?

Depending on the product: **Tea** is best steeped in hot water for 5–10 minutes, **potions** and **wines** should be taken in small doses, either neat or diluted with water. You can find all the recommendations directly on the packaging—or you can simply follow your gut feeling.