What exactly is Bertram?
Bertram—botanically known as Anacyclus pyrethrum—is a plant from the Mediterranean region that was almost forgotten in our part of the world for a long time. It belongs to the daisy family and is related to chamomile and arnica, but has its own unique qualities.
The root of the plant contains valuable components such as essential oils and flavonoids, which give it its earthy flavor—making it well tolerated even by sensitive people.
In natural medicine, it’s usually the dried, finely ground powder that’s used. Today, Bertram is quietly being rediscovered, especially in what’s known as Hildegard nutrition.
The role of Bertram in Hildegard’s Remedies
In her medical writings, Hildegard von Bingen praised Bertram in the highest terms. For her, it was one of the most important spices of all. In her own words: “Bertram warms the brain and the heart, cleanses the stomach, and draws out bad blood from a person.”
These statements may sound unusual to us today, but they fit well within the worldview of her time. Hildegard often spoke of “mucus” and “juices” in the body, whose balance determined health or illness. In this context, Bertram’s role was to balance out “sluggishness” and “cold conditions”—both figuratively and physically.
Today, we might say: It supports digestion, stimulates circulation, and can be helpful if you’re feeling exhausted or sluggish.
How is Bertram viewed today?
Modern studies on the effects of Bertram are still rare, but traditional knowledge and initial scientific observations point to some interesting properties:
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Supports digestion: The bitter substances and flavonoids it contains stimulate the production of saliva and gastric juices.
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Activates metabolism: Its warming effect can gently stimulate the body.
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Mildly stimulating: Much like ginger, it is believed to have a positive effect on the body's energy flow.
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Antimicrobial: In traditional medicine, Bertram was also used for infections and to strengthen the immune system.
Important: Bertram is not a substitute for medical treatments – but it can be an interesting companion as part of a holistic diet.
Practical use: Bertram in everyday life
If you take a closer look at Hildegard's approach to nutrition, you'll quickly come across the recommendation to use Bertram daily in small amounts. In her teachings, she essentially says: “Those who eat Bertram every day are spared from many illnesses.”
Traditionally, Bertram is finely ground and sprinkled as a spice over food – for example:
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on vegetable dishes, soups, or stews
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on buttered bread or with cream cheese
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stirred into warm drinks like grain coffee
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combined with other Hildegard spices like galangal or thyme
You can also find Bertram tablets or tabs made according to Hildegard's recipes these days – but what matters most is daily, moderate use. It's not about large quantities, but about gently weaving it into your daily routine.
A look into history – and into the future?
It’s remarkable that Hildegard von Bingen gave Bertram such a central role—especially since it has practically disappeared from our Western kitchens. Yet, as we turn our attention back to natural ways of supporting our health, interest in these “forgotten” herbs and spices is growing once again.
Bertram stands for a return to simplicity, naturalness, and a close connection between what we eat and how we feel. And perhaps that’s its true value—not as a superfood or trendy product, but as a quiet, powerful companion for a mindful lifestyle.
Conclusion: Bertram – a flavorful path to inner balance
In Hildegard von Bingen’s world, every spice had its meaning, and few were recommended as often as Bertram. Its warming, balancing effect, its versatility in the kitchen, and its centuries-old tradition make it a little treasure for anyone interested in natural remedies.
Bertram reminds us that it’s not always the flashy remedies that do us good—often, it’s the quiet, unassuming ones. If you’re curious about ancient healing plants and Hildegard’s holistic approach to health, you might just discover a new favorite spice in Bertram—not as a miracle cure, but as a sign of mindfulness and inner balance 🌿
