Nature offers an amazing variety of herbs and spices—and Hildegard of Bingen truly appreciated them. In her writings, she left us a rich treasure of traditions: herbs, spices, and foods she described again and again in her teachings, and which still fascinate many people today.
One of the most famous classics in Hildegard’s teachings is definitely the Bertram, also known as Anacyclus pyrethrum. If you chew a piece of dried Bertram root, it stimulates saliva production—a popular ritual in the Hildegard tradition.
Echinacea (Echinacea purpurea) also has a long history in herbalism. Indigenous peoples of North America valued it centuries ago. Its polysaccharides and alkamides make it one of the best-known botanicals in herbal tradition. Whether as a tea, tincture, or juice, echinacea is a staple in many herbal rituals during the colder months.
And then there’s elderberry, which Hildegard affectionately called the “Holder tree.” Both the flowers and berries of black elderberry (Sambucus nigra) have been part of herbal tradition for centuries. They contain flavonoids, anthocyanins, and vitamin C. For many, elderflower tea is a must-have ritual in autumn and winter.
If you’re interested in Hildegard’s herbal teachings, you’ll find plenty of recipes in her writings that can be easily woven into your daily routine—especially during the changing seasons.
Of course, lifestyle was also central in Hildegard’s teachings. She emphasized mindful, natural eating, plenty of fresh air and movement, and enough rest. For Hildegard, a mindful lifestyle was the foundation of her holistic approach.
With the variety of herbs and a mindful lifestyle, you can bring Hildegard’s teachings into your everyday life in so many ways. Her traditions have inspired people for centuries—discover them for yourself!
In our online shop you’ll find a huge selection of products inspired by Hildegard’s teachings. Check out our herbs and spices and get inspired by Hildegard’s tradition.
