Do you know that indescribable feeling of walking barefoot across a summer meadow? Feeling the tickle of the blades of grass, inhaling the scent of hay and wildflowers, simply being at one with nature? This is exactly what Hildegard von Bingen wants to give us: the realization that we are all part of a greater, wonderful whole that nourishes and heals us.
A wonderful way to experience Hildegard's message firsthand is on herbal walks. With a knowledgeable guide at your side, you'll set out in search of all the precious medicinal and aromatic plants that often grow right on our doorstep. You'll learn their names, discover fascinating details about their ingredients and uses—and, along the way, develop a deeper understanding of nature's healing power.
For example, there's ground ivy, also known as ground ivy. This inconspicuous herb with its small purple flowers prefers to grow along roadsides and in open forests. Hildegard valued ground ivy as a natural antibiotic and recommended it for the treatment of all kinds of inflammation. Consumed as a tea or applied as a tincture, the herb unfolds its cleansing and healing properties.
Or take yarrow, a faithful companion in sunny meadows and pastures. Its white flower heads radiate a gentle calm – and it's precisely this calm that yarrow brings to our digestive system. It helps with flatulence and cramps, regulates bile flow, and strengthens the intestinal mucosa. No wonder Hildegard praised yarrow as one of the most valuable herbs of all.
Meadow sage is also a must-have on any herbal walk. With its bright purple blossoms, it attracts attention from afar. Hildegard knew of the diaphoretic and detoxifying properties of sage and used it specifically to eliminate pathogens. Brewed as a tea or steeped in honey, sage is a wonderful remedy for preventing and treating colds.
These are just three examples of the hundreds of healing plants we may encounter on herbal walks. Each of them offers countless possibilities for naturally boosting our health and well-being. And the best part is: we just need to keep our eyes and ears open and let nature's wisdom guide us.
A herbal walk like this is also a wonderful opportunity to consciously slow down and listen to the silence. Far from the stress of everyday life, you'll find a place of contemplation where you can breathe deeply and recharge. In the spirit of Hildegard, who throughout her life invoked the healing power of leisure.
Would you like to learn more about the medicinal plants of Hildegard's teachings? Then take a look at our online shop. Here you'll find, among other products, the popular yarrow herb tea and yarrow powder . This way, you can bring the power of nature directly into your home and further deepen the experience of a herbal walk. Ready, set, go, medicinal herbs!