The supreme principle of the Hildegard kitchen is: as natural and unadulterated as possible. Vegetables and fruit from organic cultivation, herbs and spices from controlled wild harvesting, grains from whole grain sources – all these foods are at the heart of Hildegard's nutritional teachings. The less a food is processed, the closer it is to what Hildegard described as original and valuable.
A leading role on Hildegard's menu is played by grains, particularly spelt, oats and millet. They provide long-lasting satiety and valuable dietary fibre. Spelt, for example, is excellent for home-baked bread, hearty gratins or creamy soups. Combined with fresh seasonal vegetables and high-quality plant oils, a spelt dish is a true feast – entirely in the spirit of Hildegard's teachings.
Speaking of plant oils: here too Hildegard has very clear preferences. First and foremost is camelina oil, which is distinguished by a special fatty acid profile. Olive oil and walnut oil also find a place in Hildegard's pantry – as flavourful companions for salads, vegetable pans or quark dishes.
In general, the rule in the Hildegard kitchen is: meat and animal products should be used sparingly, but in first-class organic quality. Eggs from happy hens, a good piece of mountain cheese, an occasional fish from clear waters – this fits wonderfully with Hildegard's vision of mindful eating. The focus is clearly on a predominantly plant-based, natural diet.
Seasoning in the Hildegard kitchen is done with care and a delicate touch. Hildegard's favourites are pellitory, galangal and wild thyme – all herbs that play a special role in her writings and wonderfully refine food. Often just a pinch is enough to transform a simple dish into an aromatic delight for the palate. This makes every meal a mindful pleasure for all the senses.
A particular highlight of the Hildegard kitchen is the fasting recipes, above all the famous Hildegard fasting soup. Prepared from spelt semolina, vegetables and selected spices, it is a classic in Hildegard's tradition. Anyone who regularly observes a mindful fasting period according to Hildegard follows a centuries-old tradition and creates space for mindfulness and reflection.
Curious about the delights of the Hildegard kitchen? In our online shop you will find a large selection of products according to Hildegard's teachings – from many different spelt products to ready-made fasting soups. All in premium organic quality and produced according to Hildegard's traditions. We accompany you with tips and delicious recipe ideas on your journey to a more mindful diet. Enjoy!
