... or: this is how you make your metabolism shine!
The liver is our body's central detoxification organ, working hard every day to keep us healthy. It performs over 500 different functions simultaneously, ensuring around-the-clock elimination of metabolic waste products, drug residues, and other harmful substances. But what happens when the liver is out of sync?
An overloaded liver often initially manifests itself through nonspecific symptoms: fatigue, exhaustion, a feeling of fullness, bloating, or pressure in the right upper abdomen can be the first signs. So it's high time we did something good for our liver! Saint Hildegard of Bingen knew almost 1,000 years ago how to gently and effectively support the liver in detoxification.
One of the cornerstones of Hildegard medicine is nutrition. Hildegard recommends a balanced, natural diet with plenty of fruit, vegetables, and whole grains. Wormwood , which is rich in bitter substances, has a particularly liver-strengthening effect. These stimulate bile production and help the liver eliminate toxins.
The mulberry is also a true friend for the liver. The leaves also contain many bitter compounds as well as potassium, which has a diuretic effect and thus relieves the liver. Mulberry drink is a proven remedy for stimulating bile flow and fat digestion. A mulberry drink cure, consumed over several weeks, is a true liver detox.
In addition to bitter substances, high-quality oils should also be included in your daily diet. Hildegard swears by cold-pressed camelina oil, which, with its valuable omega-3 fatty acids, improves the flow of bile and protects against deposits in the bile ducts. One to two tablespoons of camelina oil per day, for example, in a salad, noticeably supports the liver in its diverse functions.
Of course, any liver detox should be accompanied by plenty of exercise in the fresh air and a conscious approach to stimulants like alcohol and nicotine. Restorative days with an alkaline diet according to Hildegard's principles also help the liver regenerate and regain strength. Mulberries are a delicious berry, an ideal supplement for daily consumption.
If you want to do something truly good for your liver, you'll find everything you need for your personal Hildegard liver cleanse in our online shop. From bitter substances in wormwood potion to delicious liver-healthy berries – we provide you with the best ingredients for your largest detoxification organ. Your liver will thank you!