Our bodies are true wonders of nature. Countless processes work together perfectly—around the clock. No surprise that more and more people are getting interested in mindful nutrition. Hildegard von Bingen also devoted special attention in her writings to the connection between nutrition, lifestyle, and inner balance.
Almost 1,000 years ago, Hildegard von Bingen already had a keen sense for the importance of a balanced lifestyle. Her writings are full of traditions about nutrition and herbs that still fascinate many people today.
One of the main pillars of mindful nutrition according to Hildegard is grain, especially spelt. In Hildegard’s teachings, it plays a central role—she called it “the best grain.” Whether as spelt bread, porridge, or soup: eating spelt regularly is one of the most well-known recommendations from Hildegard’s traditions.
Vegetables also play a key role in Hildegard’s approach to nutrition. Green leafy veggies like spinach, Swiss chard, or nettles have been valued in herbal traditions for centuries. Chickpeas are another food Hildegard mentioned in her writings.
Besides proper nutrition, your mindset is also an important topic in Hildegard’s teachings. She emphasized how important calmness and positive thoughts are for your overall well-being. That’s why Hildegard recommended taking regular breaks during the day—through meditation, prayer, or just a few mindful breaths.
Getting outside and moving is another of Hildegard’s tips for a mindful lifestyle. Moderate activity like walking, swimming, or cycling fits perfectly with her holistic philosophy—movement, nature, and mindfulness as part of everyday life.
If you want to explore Hildegard’s herbal wisdom for yourself, you’ll find lots of inspiration in her traditions: The wormwood tonic, for example, is one of the most famous recipes from her writings. A several-week wormwood spring cleanse is a popular ritual that many people enjoy as a regular part of their yearly routine.
In our online shop, you’ll find a wide selection of products inspired by Hildegard’s teachings: From herbal teas, like Organic Balsam Fennel Tea, to spring cleanses. Let Hildegard’s traditions inspire you and discover a mindful lifestyle just the way she taught.
