Hildegard von Bingen had a keen sense, nearly 1000 years ago, of the importance of a balanced way of life. Her writings contain numerous traditions relating to nutrition and herbs that continue to fascinate many people to this day.
A cornerstone of mindful nutrition according to Hildegard is grain, and above all spelt. In Hildegard's teachings, it holds a central role – she described it as "the best grain." Whether as spelt bread, porridge, or soup: the regular consumption of spelt is one of the best-known recommendations from Hildegard's traditions.
Vegetables also play a significant role in Hildegard's nutritional teachings. Green leafy vegetables in particular, such as spinach, chard, or nettles, have been recognized in herbal tradition for centuries. The chickpea is also among the foods that Hildegard mentioned in her writings.
In addition to proper nutrition, inner attitude is also an important theme in Hildegard's teachings. She emphasized how significant serenity and positive thoughts are for overall well-being. Hildegard therefore recommended regular rest breaks in daily life, such as through meditation, prayer, or simply a few conscious breaths.
Exercise in the fresh air is also among Hildegard's recommendations for a mindful lifestyle. Moderate activities such as walking, swimming, or cycling fit wonderfully with her holistic philosophy – movement, nature, and mindfulness as part of everyday life.
Those who wish to discover Hildegard's herbal teachings for themselves will find many suggestions in her traditions: The wormwood tonic, for example, is one of the best-known recipes from Hildegard's writings. A several-week wormwood spring cure is a popular ritual that many people cherish as a fixed part of their annual rhythm.
In our online shop you will find a wide selection of products based on Hildegard's teachings: From herbal teas, such as Organic Balm Fennel Tea, to spring cures. Let yourself be inspired by Hildegard's traditions and discover a mindful lifestyle entirely in keeping with her teachings.
