You know the feeling? Tossing and turning at night, your mind racing, and finding calm seems impossible. When stress and poor sleep become the norm, your quality of life takes a hit. Time to take action and break the cycle—ideally in a mindful way.
Hildegard of Bingen, known for her holistic approach to life, offers us some valuable inspiration. Her writings are full of tips on how to bring body and mind into harmony and find a more mindful way to unwind.
Top quality from Southern Europe with the unmistakable scent of sun-ripened lavender—lavender is one of the best-known and most loved botanicals in herbal tradition. The lavender flowers are also perfect for herbal pillows and have been a cherished part of evening rituals for centuries.
Hops have also been popular in herbal lore for centuries. The green cones of the female hop plant contain lupulin resin, which has a long tradition in herbal use. For an evening tea, just pour hot water over 2 teaspoons of hop flowers and let it steep for 10 minutes. A lovely evening ritual to help you wind down your day mindfully.
Hildegard also appreciated lemon balm. This lemon-scented herb contains essential oils that give it its special aroma. Even a single cup of lemon balm tea can be a great way to leave the day behind and ease into the evening. Lemon balm tincture is another classic in herbal tradition.
Licorice root, an age-old cultivated plant whose root has been used since ancient times, is one of the classics of herbalism according to Hildegard.
Alongside these plant companions, Hildegard always emphasized how important a mindful lifestyle is. This includes a balanced diet, plenty of time outdoors, and also moments of quiet and reflection. Even a short evening walk or a bit of meditation can help clear your mind and bring inner calm.
Combined with botanicals from Hildegard’s teachings, you can create a mindful evening ritual that helps you wind down—naturally and with lots of care.
Curious? In our online shop you’ll find a wide selection of products inspired by Hildegard’s teachings. We at Jura believe: Hildegard’s wisdom is just as fascinating now as it was back then. Get inspired and discover a life in harmony. Sweet dreams!
