An intact immune system is essential for a healthy, active life. Especially in times when viruses and bacteria are particularly aggressive, a well-regulated immune system is worth its weight in gold. But what do we do when our immune function is weakened and we become susceptible to all kinds of infections?
We find the answer to this question once again in Hildegard von Bingen, the great healer of the Middle Ages. In her writings, she passed on to us a rich treasure trove of herbs, spices, and foods that strengthen and regulate the immune system from within.
One of the superstars among immune boosters is certainly bertram , also known as Anacyclus pyrethrum. This unassuming root packs a punch: It contains mustard oil glycosides and essential oils that have antibacterial and antiviral properties. Chewing a piece of dried bertram root stimulates saliva flow and activates the local immune system in the mouth and throat—the perfect protection against cold viruses.
Good old coneflower, Echinacea purpurea, also deserves a place of honor in the medicine cabinet. The indigenous peoples of North America have long valued it as a means of strengthening the immune system. This is due to the polysaccharides and alkamides it contains, which boost the immune system. Taken as a tea, tincture, or juice, Echinacea is a proven companion through the cold season.
And then there's the elderberry, affectionately called the "elder tree" by Hildegard. Both the flowers and berries of the black elderberry (Sambucus nigra) are true immune-boosting powerhouses. They contain flavonoids, anthocyanins, and vitamin C, which have antibacterial and antiviral effects. Elderflower tea, for example, can help nip an impending cold in the bud.
If that's not enough natural power for you, you can simply reach for Hildegard's Immune-Boosting Elixir. This balanced herbal blend of echinacea, elderflower, and elm root boosts the immune system on several levels. Taken over several weeks, ideally as a treatment during menopause, it keeps the body permanently on its toes.
Of course, lifestyle also plays a role if we want to boost our immune system. Hildegard recommends a balanced, natural diet, plenty of exercise in the fresh air, and sufficient restful sleep. Kneipp treatments and regular sauna sessions are also beneficial for the immune system by promoting blood circulation and supporting the elimination of toxins.
With the power of nature and a mindful lifestyle, we can do a lot to permanently strengthen our immune system. Hildegard's healing has provided us with the necessary tools for this for centuries—let's give it a try!
Looking for more immune power according to Hildegard? In our online shop, you'll find ready-made blends and individual herbs for your personalized immune system treatment. We're also happy to advise you individually on which natural remedies are best suited to your needs. Stay healthy – with original Hildegard quality from Jura.