Detox, fast and heal

Do you sometimes feel like you need to "air out" your body? That the daily burdens, tension, and stress have taken their toll on you? If you sometimes feel "full" and heavy—as if your body is crying out for a break, then it might be time for a gentle detox , a little fasting , and a little healing . Not for the sake of the numbers on the scale, but simply because your body deserves to free itself and be in balance again.

Hildegard von Bingen, this wise woman from the Middle Ages, understood like no other how to see the human being in its entirety—body, mind, and soul. For her, healing was never merely a physical process, but always also a path to finding one's center. And today, just as then, we can use her ancient yet timeless wisdom to listen to the body and restore balance.

Detoxification according to Hildegard – Why your body needs a break

Do you sometimes just feel "full"? Perhaps you feel like you've accumulated inner baggage that you can't get rid of. You long for clarity, lightness, and more energy. This is precisely the moment when the body calls for cleansing—for detoxification . But it's not just about the physical body. Detoxification means freeing ourselves from everything that burdens us—internally and externally.

Hildegard von Bingen knew that detoxification works not only through teas and herbs, but also through pausing and clearing the mind—both physically and mentally. She recommended herbs like wild garlic , wormwood , and bearberry , which support the body's cleansing process. For example, when you drink a calming wild garlic tea , you can feel your body gradually freeing itself of internal "dirt"—without rushing, without pressure, simply at your own pace.

Imagine taking a quiet moment for yourself, drinking a bitter drink to stimulate detoxification, and feeling your body gradually free itself. It's like a little spring cleaning for your inner world. 🌿

Fasting according to Hildegard – An act of love for yourself

Perhaps you've already considered giving your body a break. Fasting is often seen as a form of deprivation, but for Hildegard, it was much more: Fasting was a loving gesture toward oneself , an opportunity to look within and gently cleanse the body. Fasting doesn't mean torturing oneself, but rather giving oneself space—space for greater clarity, renewed energy, and inner peace.

Hildegard recommended fortifying yourself with spelt during fasting—a food that is easily digestible yet nourishing. Spelt helps cleanse the body without depriving it of anything. You can also enjoy a bitter drink made from herbs like wormwood and burnet . These strengthen your body, promote detoxification, and help stimulate circulation.

Imagine taking a few days to de-stress your body—perhaps with a Hildegard fasting cure , where you consciously avoid foods that aren't good for you and give your body the chance to regenerate. Fasting is like a reset button for your body and mind. You'll suddenly feel clearer, your head will be clearer, and your energy will flow properly again.

Healing according to Hildegard – Holistic healing for body and soul

For Hildegard von Bingen, healing was never just physical. It was always about restoring the connection between body, mind, and spirit. If we want to heal ourselves, we must not only focus on the symptoms, but also pay attention to our inner well-being. Hildegard's plant theories are not just "medicinal prescriptions"—they are an invitation to treat ourselves with love, to accept ourselves, and to tap into our own power.

For example, you could apply a soothing calendula ointment to your skin to relieve tension or drink an herbal mixture to calm your nerves. This may sound simple, but the effect is profound. It's about being in the moment, doing something good for yourself, and feeling your body recover – with the power of plants.

Your path to more lightness and inner balance

Fasting, detoxification, healing – all of these processes aren't just physical practices. They are gateways to more joy in life , peace , and clarity . They give you the opportunity to rediscover and experience yourself. Perhaps these are small steps that lead you to your goal – but every step along the way brings you a little closer to your own power.

Hildegard von Bingen taught us that true healing comes from within. It lies in returning to ourselves, in gently caring for our bodies, and in harmony with nature. If you choose this path, you will find that not only will your body be freed, but your mind and soul will also be recharged with fresh energy.

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