Reduce stress & sleep better

Reduce stress and sleep better – Back to peace

The day has been long. My head is full. And when it finally gets quiet, my thoughts start spinning. Can I fall asleep? No chance. My body is tired, but my mind can't find rest. If you know this feeling, you're not alone – and perhaps now is the right moment to give yourself some gentle order .

Hildegard von Bingen already knew in the 12th century: Inner restlessness, tension, and sleep problems arise when we lose ourselves – in the speed, in the noise, in the excess. Her answer? Warm herbs, simple rituals, bitters for cleansing, and deep mindfulness for one's own life .

Finding inner balance again – with simple means

Stress can't always be avoided. But you can learn how to deal with it. Hildegard's healing methods don't offer quick fixes, but rather quiet companions : things that guide you back to your center, step by step.

Bitter potions or wormwood elixirs help to release emotional “toxins” – they cleanse what has become too much.
Herbal teas with thyme, fennel, lemon balm or lavender calm the body and mind.
Warming spices such as galangal or nutmeg strengthen your nerves and give you inner strength.
And last but not least: a fixed rhythm with warm meals, quiet evenings and time for yourself.

Arrive in the evening – and don’t just “switch off”

Instead of just "winding down" in the evening, Hildegard suggests a different image: gently gliding back to your center. Not an escape from the day, but a return to yourself .

A warm bath with herbal oil, a cup of calming tea, a short walk at dusk – these are all small rituals that help you slow down. And maybe your thoughts too.

If you're regularly overworked, a detoxifying treatment is also worthwhile. Bitter drinks, spelt dishes, and a clear daily routine can help ground your inner nervous system – without any pressure or overexertion.

Sleep that truly restores

Hildegard was convinced that restful sleep is no coincidence. It is the result of rhythm, clarity, and loving self-care. When you sleep well, regeneration begins – in your body, your immune system, and your mind.

And perhaps that is precisely the greatest gift: not just falling asleep, but truly arriving at yourself.

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FAQs

How does Hildegard von Bingen help with inner restlessness?

For restlessness, Hildegard recommended a combination of bitter potions, warming spices such as galangal, and calming herbs such as thyme or lemon balm. A clear daily routine with space for retreat and warmth is also important.

What can I do if I can't switch off in the evening?

A warm tea with fennel or lavender, a light spelt meal, and a regular bedtime ritual help calm the body. Bitter drinks before dinner can also help release inner pressure.

Which drinks support sleep?

Hildegard relied on **calming herbal teas**: thyme, lemon balm, fennel, or sage. They have a relaxing effect on the stomach, nerves, and mind – without any side effects or potential for addiction.

Can Hildegard’s recommendations improve my sleep in the long term?

Yes. Through small, regular changes—such as spelt dishes in the evening, bitter drinks for relief, and a regular evening routine—you can gently bring your body back to its natural sleep rhythm.

Are there Hildegard products specifically for stressful periods?

Yes, for example, **galangal capsules**, **wormwood potions**, **calming herbal teas**, or **care products with lavender**. They help calm your nervous system, ease digestion, and stabilize your mental balance.