Is spelt healthier than wheat? The honest answer – with science and Hildegard von Bingen
"Spelt is much healthier than wheat" – you hear that a lot. But is it really true? Does spelt have less gluten? Is it easier to digest? And what does...
News
Hildegard's wisdom for your health
- All
- Chalzedon Stein
- Chrysolith als Heilstein
- Chrysolith im Schmuck
- Chrysolith kaufen
- Edelstein
- Edelstein für innere balance
- Edelstein für Lebensfreude
- Edelstein für Mut
- Fasten
- Fasten Anleitung
- Fasten nach Hildegard von Bingen
- Fastenrituale
- Fastensuppe
- Fastensuppe nach Buchinger
- Fastensuppe selber kochen
- Heilstein
- Hildegards Fastensupp
- Jaspis Stein
- Jaspis Stein Anwendung
- Jaspis Stein Bedeutung
- Jaspis Stein Wirkung
- Sardonix
- Schmuckstein
- spirituelle Bedeutung des Chalzedons
- Typische Zutaten für eine Fastensuppe
-
Fasting plan – free guide according to Hildegard von Bingen
You want to do therapeutic fasting, but you're not quite sure how? You're looking for a concrete plan that tells you day by day what to eat, drink, and how...
Read more -
Pansies and violets as medicinal plants – rediscovering the knowledge of the monasteries
They bloom quietly in gardens, meadows, and along paths – yet are hardly recognized for what they have been for thousands of years: serious medicinal plants. Pansies and violets belong...
Read more -
White Horehound: Effects, Tea & Hildegard Recipes – Monastery Herb
Who still knows horehound? Once a staple in every monastery garden, known from every medieval herbal book, today it's barely a familiar name – common horehound (Marrubium vulgare) is one...
Read more -
Wormwood: Effects, Tea & Elixir according to Hildegard von Bingen
Wormwood is one of the most important medicinal herbs in Hildegard medicine. Abbess Hildegard of Bingen (1098–1179) called it “the master over all states of exhaustion in people”—and for good...
Read more -
Devil’s Claw – Effects, Uses & What Experts Say About It
Devil's Claw (Harpagophytum procumbens) is one of the best-known medicinal plants for joint issues, back pain, and osteoarthritis. It's been used in natural medicine for decades – but how does...
Read more -
Greater celandine – effects, uses & what experts say about it
Greater celandine (Chelidonium majus) is an old medicinal plant, mainly known for its traditional use on warts. At the same time, it’s considered potentially toxic and should be used with...
Read more -
Liver compress – effects, application & what experts say about it
The liver compress is a tried-and-true home remedy from natural medicine, mainly used to support liver function, for relaxation, and as a companion during fasting. In this article, you'll find...
Read more -
Summer savory: effects, uses, cultivation & expert recommendations
Summer savory is way more than just a “bean spice”: it adds a spicy-peppery kick, makes legumes easier to digest, and has been a popular kitchen and medicinal herb for...
Read more -
Water retention in the legs: causes, symptoms & what really helps
Many people know the feeling: heavy legs in the evening, swollen ankles, tight skin. “Water in the legs”—medically known as edema—is common and can have many different causes. Important: Not...
Read more -
Anti-inflammatory foods: which ones really help
„Entzündungshemmend essen“ klingt nach Verzicht – ist aber in der Praxis eher ein Upgrade: mehr echte Lebensmittel, mehr Kräuter & Gewürze, weniger stark Verarbeitetes. Viele Ärzt:innen und Ernährungs-Expert:innen empfehlen dafür...
Read more -
Spelt semolina – Everything you need to know about the healthy grain classic
Spelt semolina is a classic food with a long tradition and great nutritional value. Whether as a creamy porridge for breakfast, a base for savory dishes, or a light snack...
Read more -
Chestnut cream – enjoy healthily & use in many ways
Chestnut cream isn't just a flavorful dessert or spread – it's also a healthy, versatile base for your kitchen creations. Whether you use it sweet in desserts or savory in...
Read more
