You surely know those moments when you're completely exhausted and your body is somehow crying out for something natural that gives you strength again. I felt that way often, and one thing kept coming back to me: Hildegard von Bingen. Do you know her? The woman who lived over 900 years ago and somehow got everything right when it came to bringing body and mind into harmony. She truly understood the treasures of nature.
Hildegard recommended many simple things in her time that still resonate with us today – and one of her favourite foods was spelt. Without much fuss, she knew how important this grain was in her teachings. It is a wonderful, nutritious food to which Hildegard attributed a special role in her writings. No wonder she valued it so highly!
And this is exactly where spelt energy cookies come in – the perfect little companions for stressful times. Quite simple, but really delicious. These cookies are a great example of Hildegard's philosophy: the best things often come from the simplicity of nature.
I'll now show you how to bake these little treats yourself, to have a natural pick-me-up whenever you need one – just as Hildegard would have described it centuries ago.
Spelt – A Valuable Component in Hildegard's Teachings
When you think of spelt, perhaps the first thought is of a simple, ancient grain. But for Hildegard von Bingen, spelt was much more than just a food – she devoted special attention to it in her writings. Today we talk a lot about superfoods, but spelt was already something very special among grains for Hildegard back then.
What I find so fascinating about spelt is what it brings: complex carbohydrates that provide us with slow-release energy, valuable dietary fibre, and an abundance of vitamins and minerals. Without any artificial additives – simply what nature gives us.
But Hildegard went even further. In her writings she described spelt as a grain to which she attributed special significance for general wellbeing. In stressful times – and we all know how quickly everyday life can go off track – many people like to turn to tried-and-tested foods. A grain with such a long tradition simply has something reassuring about it, doesn't it?
And the best part? Spelt is incredibly versatile. You can use it not only as flour for cookies, but also in soups, breads or salads. But it really comes into its own in spelt energy cookies – together with the spices according to Hildegard's teachings.
The Significance of Spices in Hildegard's Nutritional Teachings
You know, spices aren't just there to "spice up" food a little. For Hildegard von Bingen they were true little treasures from nature. She was fascinated by their properties and devoted much attention to them in her writings. And when you think about it, it's impressive how relevant this interest in spices is again today.
Let's take a look at some of these spices that make their way into our spelt energy cookies:
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Cinnamon: The classic, right? For me, cinnamon is more than just a spice – it feels like a hug on cold days. It has that distinctive scent and flavour that simply puts you in a good mood. Hildegard mentioned cinnamon in her writings as one of her valued spices. And honestly, who can resist the warmth and fragrance of cinnamon?
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Ginger: Do you know that feeling when you feel like you urgently need an energy boost? Ginger is a wonderful companion for that. The spice has a natural spiciness that wakes you up. It is warming and stimulating – perfect as an ingredient in baked goods and drinks.
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Cardamom: I love the taste of cardamom – somehow fresh and at the same time a little exotic. Cardamom is not only delicious, but also a spice with a long tradition in Hildegard's writings. This special flavour is precisely what makes these cookies so unique.
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Cloves: A spice used rather less often, but it really packs a punch. Cloves have such a deep warmth that is simply good for us – especially on cooler days when you need a little cosiness.
I believe it's exactly this blend of spices that makes the spelt energy cookies a real insider tip. They not only provide a wonderful aroma, but transform a simple cookie into something truly special. So simple, so delicious – and all completely natural.
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The Perfect Ingredients for Spelt Energy Cookies
Imagine having these little, delicious cookies in front of you that not only taste great but also contain really good ingredients. Spelt energy cookies aren't just about snacking – they're about conscious enjoyment with natural ingredients.
Here are the ingredients you need to create the perfect mixture:
| Ingredient | Why it matters |
|---|---|
| Spelt flour | The star of the cookies! Spelt provides valuable nutrients, dietary fibre and high-quality carbohydrates. A grain with a long tradition in Hildegard's writings. |
| Honey | Naturally sweet and a tried-and-tested classic: honey is a natural source of energy and gives the cookies a pleasant sweetness. |
| Nuts and seeds | Walnuts, almonds or pumpkin seeds – they provide valuable fats and proteins and make the cookies nicely filling. |
| Spices (cinnamon, ginger, cardamom, cloves) | These spices not only give the cookies a unique flavour, but are also a fixed part of Hildegard's handed-down recipes. |
| Butter or coconut oil | For the perfect consistency: butter or coconut oil ensures a soft texture and rounds off the flavour. |
With this mixture you have not just a simple but also a wonderfully natural recipe that is perfect as a snack on the go. And the best part? Everything from nature – completely without artificial additives.
Nerve Cookies – The Little Break for Nerve-Wracking Days
There are those days when everything simply becomes too much. Your head feels full, stress is piling up and you don't know which way to turn. Sometimes it's not enough to just sit down and take a deep breath – sometimes you just need something delicious to bring you back down. And this is where the nerve cookies come in.
I love this name – "nerve cookies" – because it so perfectly describes what these cookies are intended for: as a little time-out when the day has overwhelmed you again. The combination of spelt and the spices according to Hildegard's recipe makes them a special treat. They're not only delicious, but also like a little break for the mind – a conscious moment for yourself.
Imagine you've just had an exhausting day and it's not getting any better. You're irritated, stressed and somehow you feel like nothing is going right. That's when it helps to grab a nerve cookie. No miracle cure, just something delicious that brings you down a little – without a sugar rush and without the unpleasant side effects of the quick snacks that often throw us even further off balance.
The next time you feel like your nerves are about to snap, try it with a nerve cookie. You'll be surprised how such a little break with a delicious cookie can lift your mood.
Spelt Energy Cookies for the Stressful Everyday
Do you know the feeling when the day just won't stop? The alarm goes off far too early, you have a thousand things on your to-do list and by evening you feel drained and completely devoid of energy. Honestly, I feel the same way often. But that's exactly what these spelt energy cookies are made for.
The little cookies are like a delicious snack for in between – a little piece of enjoyment and pause that you can easily incorporate into your daily life. The combination of spelt, spices and natural fats accompanies you through the day and gives you the good feeling of snacking on something conscious and natural.
So the next time you have a stressful moment and your nerves start to fray, reach for one of these cookies. They're not only delicious, but exactly the right snack to treat yourself to a little break without falling into a sugar slump afterwards.
And the best part? You can take them anywhere – to the office, in your bag for on the go, or simply as a little highlight for your coffee table. They're so practical and yet really delicious. Also discover our other spelt products according to Hildegard's teachings.
Imagine having one of these cookies to hand after a long meeting or an exhausting day – it not only tastes good, but also gives you exactly the little break you need, without leaving you feeling flat afterwards.
Conclusion: A Piece of Hildegard for Your Everyday Life
At the end of the day, these spelt energy cookies are about more than just taste or ingredients. It's about doing something good for yourself – in a simple, natural way. Hildegard von Bingen already knew back then how important it is to live in harmony with nature. Her philosophy was based on the idea that our food is more than just nourishment – it is a conscious act of self-care.
These cookies are a wonderful way to integrate a piece of Hildegard's teachings into your everyday life. They are the perfect blend of natural ingredients that simply taste good and give you a moment of calm.
They are easy to prepare, practical for in between and full of good ingredients – completely without artificial additives or empty calories. A little like a small moment of mindfulness that accompanies you throughout the day.
So why not give it a try? Also take a look at our ready-made spelt energy biscuits if you don't have time to bake – or browse through our entire spelt range.
