Bitter drops

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Bitter drops according to Hildegard von Bingen

Hildegard von Bingen, a well-known Benedictine abbess, mystic, and scholar from the Middle Ages, described lots of herbs and recipes that are still valued in herbal traditions today. One of Hildegard’s most famous recipes is for Bitter Drops.

These drops are a traditional recipe from the monastic tradition and have been classics in Hildegard’s teachings for centuries.

What are bitter drops according to Hildegard von Bingen?

Hildegard's bitter drops are a blend of different herbs macerated in an alcoholic solution. These herbs contain bitter compounds, which play a key role in Hildegard's teachings.

In monastic tradition, bitter drops are among the most well-known and oldest formulas—a mindful ritual that many people still appreciate today.

Ingredients of the bitter drops

Hildegard described a blend of different herbs and roots. Typical ingredients include:

Bitter herbs that have been valued in monastic tradition for centuries.
Various roots and plant parts according to Hildegard's teachings.
A carefully balanced mix that creates the signature bitter taste.
Additional herbs that round out the recipe's aroma profile.

Application of bitter drops

The bitter drops are taken in small amounts, often dissolved in water or tea. In Hildegard’s tradition, they’re used before meals—as a mindful ritual in everyday life.

The bitter compounds create an intense, distinctive taste—a quality especially valued in monastic traditions.
In Hildegard’s teachings, bitter compounds play a key role in daily nutrition.
Lots of people enjoy using bitter drops as a regular ritual before meals.

bitter drops Hildegard von Bingen in the bottle

Dosage and intake

The exact dosage of the bitter drops depends on your individual situation. It's recommended to add about 10–15 drops to a glass of water and take them before meals.

You shouldn't consume large amounts of the drops, since the bitter taste can be intense and Hildegard recommends using them in moderation.

Bitter drops in Hildegard's teaching

A classic from the monastery tradition

Bitter drops are among the most well-known recipes in Hildegard’s teachings. They’ve been valued in the monastery tradition for centuries and have become a daily ritual for many people.

Bitter compounds in Hildegard’s legacy

Bitter compounds hold a special place in Hildegard’s writings. She described various bitter herbs and preparations as an essential part of mindful eating according to her teachings.