Is spelt healthier than wheat? The honest answer – with science and Hildegard von Bingen
"Spelt is much healthier than wheat" – you hear that a lot. But is it really true? Does spelt have less gluten? Is it easier to digest? And what does...
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Hildegard's wisdom for your health
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Lemon-Garlic Cure – Effects, Risks & Recipe
The Lemon-Garlic Cleanse is a much-discussed natural remedy, often recommended in many health communities as a daily routine to support your immune system, circulation, and metabolism. But how effective is...
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Galangal root – Effects, uses & recipes
Galangal root is one of the aromatic and versatile roots used in both cooking and herbal traditions. Whether as a spice in savory dishes, a tea for digestive comfort, or...
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4-Juice Doctrine – Origin, Meaning & Application
The Four Humors Theory is a classic medical concept from ancient times that played a central role with Hippocrates and Galen. This approach also lasted in later natural medicine traditions—for...
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Yarrow – Effects, Uses & Yarrow Tea
Yarrow (botanically Achillea millefolium) is one of the best-known medicinal plants in Europe. People have used it for centuries as a tea, tincture, or extract for all sorts of purposes—from...
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The most powerful quotes from Hildegard – and what they mean
In the rush of our everyday lives, it feels good to find words that open the heart, give us direction, and lead us deep within. Hildegard of Bingen, a wise...
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The Rupertsberg Giant Codex – explained simply
A medieval treasure with amazing power The Rupertsberg Giant Codex is more than just an old book. It's an impressive testament to the wisdom, creativity, and spiritual depth of Hildegard...
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Simple Cooking with Hildegard: 10 Everyday Recipes
In a world full of hustle and fast food, it feels good to go for simple, natural food — inspired by Hildegard von Bingen. Her cooking was never complicated, but...
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Hildegard's Meditations for Stress Relief
In a daily life full of appointments, stimuli, and expectations, it's often hard to find calm. Your body feels exhausted, your mind is full—and your heart? Often quietly ignored. This...
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10 spiritual principles according to Hildegard for mental strength
In a time when mental exhaustion, inner restlessness, and overwhelm are part of everyday life for many people, the longing for inner stability is growing. Spirituality is becoming an important...
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Viriditas: The green life force – its meaning for modern spirituality
In a world that's spinning faster and faster, the longing for depth, inner peace, and meaning is growing. A lot of people feel it: It takes more than just outer...
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May drink according to Hildegard von Bingen
A sip of spring for body and soul Maitrunk is a true gift from nature—and comes from the teachings on health of the renowned Hildegard von Bingen. But what makes...
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Hildegard von Bingen Intestinal Cleansing
Gentle cleansing for body and soul 🌱 Hildegard von Bingen saw people as a unity of body, mind, and soul. The gut was especially important to her—our central digestive organ,...
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Prostavin Plus
What’s behind the Hildegard classic for joints & prostate? Prostavin Plus is a dietary supplement that’s especially valued in the field of Hildegard’s Remedies. But what exactly is behind this...
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