Psyllium Husks

Name: Psyllium Husks
Brand: JURA Naturheilmittel GmbH
Price: 12.95 EUR
Availability: InStock
Rating: 5.0 (8 reviews)

Developed by experts

€12,95

€2,59 / 100g

26 cents per day – 50 days

Tax included, shipping and discounts calculated at checkout.

Content: 500 g

Fast shipping

Shipping within 1-2 business days

45 years of experience

In the production of Hildegard natural products

Premium Quality

Tested in our own laboratory

Hildegard Original

Original preparations according to Dr. Hertzka

Description

Psyllium husks according to Hildegard von Bingen are a natural, unprocessed product based on the traditional Hildegard teachings. Thanks to their swellable mucilage coating, they are a versatile product for daily nutrition.

Recommended intake:
Take 1–2 tablespoons of psyllium husks daily with plenty of liquid (preferably fennel tea) with meals.

Nährwertangaben

Nutritional values per 100 g: Energy KJ 1161 Energy kcal 281 of which Fat 8 g Saturated fatty acids 1 g Carbohydrates 7.2 g of which Sugars 1.3 g Protein 19.7 g Salt < 0.03 g

Inhaltsstoffe

Ingredients: 100% whole psyllium seeds

Frequently Asked Questions – Psyllium: Intake, Seeds or Husks & Coverage

What matters regarding liquid and what distinguishes whole seeds from husks.

How do I take psyllium husks?

Stir one tablespoon into a large glass of water and drink quickly, then drink another glass of water afterwards. Adequate fluid intake is important — psyllium husks swell considerably.

Whole psyllium seeds or psyllium husks – what is the difference?

Here you get the whole seeds, not just the separated husks. They swell up more slowly and less extensively, but are easier to handle — husks quickly stick together in the glass.

How long does 500 g of psyllium last?

With one tablespoon per day, which is about 10 g, that is approximately 50 days. The large pack is worth it, because seeds stored dry will keep that long without any problem.

Can I also stir psyllium husks into food?

Yes, for example in yoghurt, muesli or porridge. When baking, they can be worked into bread dough. The same applies here: drink enough fluids, because the seeds bind liquid.