Spelt Flakes

Name: Spelt Flakes
Brand: JURA Naturheilmittel GmbH
Price: 4.95 EUR
Availability: InStock
Rating: 5.0 (2 reviews)

Developed by experts

€4,95

€9,90 / kg

50 cents per breakfast

Tax included, shipping and discounts calculated at checkout.

Content: 500 g

Fast shipping

Shipping within 1-2 business days

45 years of experience

In the production of Hildegard natural products

Premium Quality

Tested in our own laboratory

Hildegard Original

Original preparations according to Dr. Hertzka

Description

Looking for a healthy base? Discover our spelt flakes

Spelt – the "ancient grain" in the Hildegard kitchen – has been an integral part of Hildegard's nutritional teachings for centuries. Spelt flakes are versatile and serve as an ideal base for porridges, mueslis, or baked goods. They comply with the traditional recommendations of Hildegard von Bingen.

What makes spelt flakes so special?

Ancient grain: Pure and wholesome, ideal for a natural diet.
Versatile use: Whether in breakfast porridge, dessert, or bread – something for every taste.
Natural and free from artificial additives.

Properties of spelt flakes:

Spelt – a plant described in Hildegard's writings as a particularly valued grain.
Suitable as a supplement to a mindful and balanced diet.
Tradition according to Hildegard: Spelt is considered the "best grain" in Hildegard's nutritional teachings.

Recommendation:
Add 1–2 tablespoons of spelt flakes to morning porridge, muesli, or soups. Also suitable for baking and as a binding agent in vegetarian dishes as desired.

Frequently Asked Questions – Spelt Flakes: Muesli, Habermus & Storage

From the overnight approach to proper storage — everything about our organic spelt flakes.

Why does spelt play such an important role in the Hildegard kitchen?

Hildegard von Bingen refers to spelt in her writings as the best grain and places it above all other types of grain. In the monastery tradition, it forms the basis of the daily diet — from bread to porridge to pasta. Our flakes come from whole grain and are rolled without any additives.

Do I need to soak spelt flakes before eating?

It's not necessary, but it's worth it. Those who soak them with liquid in the evening and leave them overnight, will get a creamy consistency in the morning without cooking. For quick hunger, ten minutes of soaking time is also sufficient.

How much spelt flakes do I need for one serving?

For a muesli bowl, about 50 g is a good amount, which is roughly five heaped tablespoons. A 500 g pack therefore yields ten servings. For Habermus according to Hildegard, you calculate a little more generously.

Can I also use spelt flakes for baking?

Yes, especially in cookies, granola bars and rustic bread. Part of the flour can be replaced with flakes — the dough will then need a little more liquid and a longer resting time, so that the flakes can swell.