A Classic from Hildegard's Kitchen
Some recipes are more than just food – they are an embrace from within. Pear porridge according to Hildegard von Bingen is exactly that. It is simple, soothing, and one of the most well-known recipes in the Hildegard kitchen – perfect when you long for warmth and simplicity.
What Makes the Pear Porridge Special?
The pear porridge is based on the principle: Less is more. Ripe pears are gently cooked and refined with a very specific blend of spices – including galangal, pellitory and cinnamon. This combination makes the dish not only easy to digest, but also a true classic of the Hildegard kitchen.
Why Pear Porridge Is So Important in Hildegard's Teaching
In Hildegard's teaching, pear porridge holds a special place. She described it as:
- easy to digest
- warming from within
- easy to prepare
- versatile in use
According to Hildegard's tradition, it is particularly suitable as:
- a light meal in the morning or evening
- gentle food during times when you desire something light
- a mindful ritual in everyday life
- a companion during fasting periods
The included spices according to Hildegard's teaching give the porridge its special character, while the pear rounds it off with gentle sweetness and valuable dietary fibre.
Matching this article
Original Recipe: Pear Porridge according to Hildegard
Ingredients:
- 500 g ripe pears (peeled, cored, cut into small pieces)
- 100 ml water
- 1 tsp galangal (ground)
- 1 tsp pellitory (ground)
- 1 tsp cinnamon
- optional: a little spelt semolina for thickening
Preparation:
- Simmer the pears with the water until soft.
- Stir in the spices and mix well.
- If desired, add a little spelt semolina and cook briefly.
- Purée or enjoy with chunks – according to your preference.
Tip: Serve warm – ideal in the morning or as a light evening meal.
Experiences: Simple and Soothing
Many people report that they find the pear porridge warming, soothing and pleasant – especially during stressful times or when longing for something light. The recipe has also proven itself as gentle food in tradition.
Pear porridge is not a spectacular dish – but it is honest and soothing. You feel gently carried without overtaxing the body.
Buy Pear Porridge Ready-Made?
For those who prefer convenience, pear porridge is available as a powder or in a jar in our range. Make sure to look for high-quality ingredients and the classic Hildegard spices. The typical pear porridge spice blend is also available separately.
Conclusion:
Pear porridge according to Hildegard von Bingen is a simple yet special recipe – a classic of the Hildegard kitchen that wins over with its warming simplicity. A small meal with a great tradition.
