Dinkelgrieß ist ein klassisches Lebensmittel mit langer Tradition und hohem Nährwert. Ob als cremiger Brei zum Frühstück, als Basis für herzhafte Gerichte oder als leichter Snack für zwischendurch – Dinkelgrieß...
Gentle cleansing for body and soul 🌱 Hildegard von Bingen saw people as a unity of body, mind, and soul. The gut was especially important to her—our central digestive organ,...
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What’s behind the Hildegard classic for joints & prostate? Prostavin Plus is a dietary supplement that’s especially valued in the field of Hildegard’s Remedies. But what exactly is behind this...
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The gentle healing herb for inner wounds 🌿 In natural medicine, there are plants that hardly anyone knows—making them true hidden treasures. Sanicle, also called the “healer of all ailments,”...
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Unassuming, wild, and full of healing power 🌿 Between shady hedges, in cracks in old walls, or right in your own garden, there grows a herb that's easy to overlook...
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Warmth for your stomach, heart & soul 🍐 Some recipes are more than just food – they feel like a hug from the inside. Pear porridge according to Hildegard von...
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Fasting is becoming more popular—not just for detoxification, but also as a way to shed extra pounds. One of the favorites is the 7-day fast. But how much weight can...
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What exactly is Bertram? Bertram—botanically known as Anacyclus pyrethrum—is a plant from the Mediterranean region that was almost forgotten in our part of the world for a long time. It...
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What exactly are water lentils? Water lentils—also known by their botanical name Lemna—are among the smallest flowering plants in the world. You’ll often spot them floating on the surface of...
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Nutrition as the key to health As early as the 12th century, Hildegard von Bingen recognized the close connection between nutrition and health. For her, food was far more than...
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Hildegard von Bingen and the power of herbs Hildegard of Bingen (1098–1179) was not only an important mystic and abbess of the Middle Ages, but also a pioneer of naturopathy...
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What is Vichtosan? Vichtosan is a traditional duckweed elixir based on the teachings of Hildegard von Bingen . The famous Benedictine nun considered the unassuming duckweed a powerful medicinal plant...
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Some plants approach us quite quietly – yet they carry great power within them. Geranium , which Hildegard of Bingen recommended especially for heart failure and emotional distress , is...
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